|  恭喜完成了初馬 全馬 | 06:05:10 | 08:39/km | 第1馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 06:05:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" | 01:03'47" | | 00:33'36" (+03'25") | | 00:35'17" (+05'06") | 01:15'38" (+11'51") | | 00:40'21" (+10'10") | | 00:44'41" (+14'30") | 01:34'02" (+30'15") | | 00:49'21" (+19'10") | | 00:48'58" (+18'47") | 01:41'55" (+38'08") | | 00:52'57" (+22'46") | |
日期: 2018-03-18 06:31 - 總爬升: 415 m - 地點: 萬里 - 天氣: 晴 - 平均心率: 160 - 卡路里: 2657 Cal - 總步數: 72338 - 平均步頻: 188 - 平均步幅: 58 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 42'43" (+39'24") | 1 / 1 | 30 / 78 | | 2 | | 06'24" (+03'05") | 1404 / 1406 | 163 / 95 | | 3 | | 03'19" | 1002 / 2408 | 165 / 182 | | 4 | | 06'00" (+02'41") | 1007 / 3416 | 166 / 99 | | 5 | | 05'56" (+02'37") | 1002 / 4418 | 165 / 101 |
| 6 | | 05'51" (+02'32") | 1003 / 5422 | 167 / 101 | | 7 | | 06'24" (+03'05") | 1004 / 6426 | 168 / 92 | | 8 | | 06'46" (+03'27") | 1005 / 7431 | 180 / 81 | | 9 | | 06'27" (+03'08") | 1004 / 8436 | 174 / 88 | | 10 | | 06'14" (+02'55") | 1006 / 9443 | 172 / 93 | | 11 | | 07'45" (+04'26") | 1007 / 10450 | 173 / 74 | | 12 | | 06'22" (+03'03") | 1007 / 11457 | 165 / 94 | | 13 | | 06'38" (+03'19") | 1000 / 12458 | 169 / 88 | | 14 | | 07'43" (+04'24") | 1001 / 13459 | 172 / 75 | | 15 | | 07'06" (+03'47") | 1002 / 14462 | 173 / 81 | | 16 | | 07'24" (+04'05") | 1007 / 15470 | 171 / 78 | | 17 | | 08'00" (+04'41") | 1002 / 16472 | 179 / 69 | | 18 | | 07'48" (+04'29") | 1002 / 17475 | 180 / 70 | | 19 | | 08'15" (+04'56") | 1003 / 18479 | 178 / 67 | | 20 | | 08'36" (+05'17") | 1007 / 19487 | 192 / 60 | | 21 | | 08'14" (+04'55") | 1002 / 20489 | 175 / 69 | | 22 | | 07'57" (+04'38") | 1003 / 21492 | 173 / 72 | | 23 | | 09'01" (+05'42") | 1005 / 22498 | 184 / 60 | | 24 | | 08'22" (+05'03") | 1007 / 23505 | 193 / 61 | | 25 | | 09'28" (+06'09") | 1002 / 24508 | 206 / 51 | | 26 | | 09'17" (+05'58") | 547 / 25055 | 190 / 56 | | 27 | | 09'08" (+05'49") | 1003 / 26059 | 187 / 58 | | 28 | | 08'59" (+05'40") | 1002 / 27062 | 178 / 62 | | 29 | | 09'41" (+06'22") | 1003 / 28065 | 185 / 55 | | 30 | | 09'49" (+06'30") | 1005 / 29070 | 215 / 47 | | 31 | | 11'29" (+08'10") | 1004 / 30075 | 226 / 38 | | 32 | | 11'01" (+07'42") | 1006 / 31082 | 225 / 40 | | 33 | | 08'33" (+05'14") | 1004 / 32087 | 208 / 56 | | 34 | | 10'19" (+07'00") | 1003 / 33090 | 185 / 52 | | 35 | | 09'28" (+06'09") | 1001 / 34092 | 203 / 51 | | 36 | | 10'23" (+07'04") | 1005 / 35097 | 212 / 45 | | 37 | | 11'39" (+08'20") | 1002 / 36100 | 203 / 42 | | 38 | | 10'58" (+07'39") | 1000 / 37100 | 215 / 42 | | 39 | | 11'12" (+07'53") | 1000 / 38101 | 201 / 44 | | 40 | | 10'18" (+06'59") | 1007 / 39108 | 208 / 46 | | 41 | | 09'36" (+06'17") | 1000 / 40109 | 199 / 52 | | 42 | | 11'37" (+08'18") | 1002 / 41112 | 215 / 39 | | 43 | | 11'44" (+08'25") | 1198 / 42310 | 213 / 39 | | 44 | | 23'27" (+20'08") | 1003 / 43314 | 146 / 29 | | 45 | | 26'52" (+23'33") | 3 / 43317 | 192 / 19 |
賽前宣言: 第一場全馬,希望別落馬就好! 賽後評分: 落馬的感覺太爽了,回程從23K~29K都沒有水喝,實在是一項耐熱大挑戰,當時真想衝向海邊沖涼一下...........明年一定要雪恥! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 78.30 km  Brooks PureCadence 4 累積 : 944.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'01" | 00:09'01" | | 2 | 03'17" | 00:12'18" | | 3 | 06'04" | 00:18'22" | | 4 | 05'56" | 00:24'18" | | 5 | 05'53" | 00:30'11" | | 6 | 06'26" | 00:36'37" | | 7 | 06'49" | 00:43'26" | | 8 | 06'29" | 00:49'55" | | 9 | 06'14" | 00:56'09" | | 10 | 07'38" | 01:03'47" | | 11 | 06'26" | 01:10'13" | | 12 | 06'40" | 01:16'53" | | 13 | 07'35" | 01:24'28" | | 14 | 07'13" | 01:31'41" | | 15 | 07'23" | 01:39'04" | | 16 | 07'59" | 01:47'03" | | 17 | 07'50" | 01:54'53" | | 18 | 08'05" | 02:02'58" | | 19 | 07'57" | 02:10'55" | | 20 | 08'30" | 02:19'25" | | 21 | 08'07" | 02:27'32" | | 22 | 08'50" | 02:36'22" | | 23 | 08'41" | 02:45'03" | | 24 | 09'10" | 02:54'13" | | 25 | 09'53" | 03:04'06" | | 26 | 08'25" | 03:12'31" | | 27 | 09'38" | 03:22'09" | | 28 | 09'25" | 03:31'34" | | 29 | 09'45" | 03:41'19" | | 30 | 12'08" | 03:53'27" | | 31 | 09'58" | 04:03'25" | | 32 | 08'35" | 04:12'00" | | 33 | 10'30" | 04:22'30" | | 34 | 09'52" | 04:32'22" | | 35 | 10'03" | 04:42'25" | | 36 | 11'09" | 04:53'34" | | 37 | 11'11" | 05:04'45" | | 38 | 10'47" | 05:15'32" | | 39 | 10'02" | 05:25'34" | | 40 | 09'48" | 05:35'22" | | 41 | 11'47" | 05:47'09" | | 42 | 12'25" | 05:59'34" | | 43 | 23'25" | 06:22'59" | | 42.6 | 00'-28" | 06:23'12" |
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