| 跑友辦的比賽真得很好玩,風景一級辦,大家都帶著輕鬆的步伐慢慢跑,沿著新店溪畔,有山有水,不過跑到後半段太陽公公出現後,我就投降了,轉為當作快樂的LSD活動,讓自己享受大自然的風光 賽前宣言: 參加小比賽,感受不同感覺
賽後評分: 最喜歡這種小而美與跑者辦的比賽,風景好又很歡樂 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 172.26 km asics GEL-KAYANO 23 累積 : 902.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'58" | 00:07'58" | 2 | 06'10" | 00:14'08" | 3 | 06'46" | 00:20'54" | 4 | 06'24" | 00:27'18" | 5 | 07'32" | 00:34'50" | 6 | 07'06" | 00:41'56" | 7 | 07'27" | 00:49'23" | 8 | 06'36" | 00:55'59" | 9 | 07'12" | 01:03'11" | 10 | 06'07" | 01:09'18" | 11 | 06'42" | 01:16'00" | 12 | 06'59" | 01:22'59" | 13 | 07'07" | 01:30'06" | 14 | 06'58" | 01:37'04" | 15 | 06'13" | 01:43'17" | 16 | 07'07" | 01:50'24" | 17 | 06'29" | 01:56'53" | 18 | 07'30" | 02:04'23" | 19 | 06'58" | 02:11'21" | 20 | 06'51" | 02:18'12" | 21 | 06'48" | 02:25'00" | 22 | 10'30" | 02:35'30" | 23 | 06'31" | 02:42'01" | 24 | 06'25" | 02:48'26" | 25 | 08'14" | 02:56'40" | 26 | 09'25" | 03:06'05" | 27 | 07'47" | 03:13'52" | 28 | 09'45" | 03:23'37" | 29 | 09'05" | 03:32'42" | 30 | 08'55" | 03:41'37" | 31 | 09'23" | 03:51'00" | 32 | 10'06" | 04:01'06" | 33 | 10'15" | 04:11'21" | 34 | 07'36" | 04:18'57" | 35 | 10'06" | 04:29'03" | 36 | 10'27" | 04:39'30" | 37 | 10'17" | 04:49'47" | 38 | 09'37" | 04:59'24" | 39 | 09'38" | 05:09'02" | 40 | 10'00" | 05:19'02" | 41 | 09'10" | 05:28'12" | 42 | 08'56" | 05:37'08" | 42.4 | 18'10" | 05:44'55" |
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