14.0 km | 01:20:08 | 05:43/km日期: 2018-03-07 04:46 - 平均心率: 154 - 卡路里: 1107 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68% - PM2.5: 普通(53)
Pace: 05'38" / 06'31" / 08'51" / 05'59" / 05'57" / 05'38" / 05'44" / 07'22" / 05'34" / 05'25" / 05'16" / 05'13" / 05'18" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'38") | 1000 / 1000 |
| 2 | | 06'31" (+01'39") | 1000 / 2000 |
| 3 | | 06'16" (+01'24") | 1000 / 3000 |
| 4 | | 05'59" (+01'07") | 1000 / 4000 |
| 5 | | 05'56" (+01'04") | 1000 / 5000 |
| 6 | | 05'38" (+00'46") | 1000 / 6000 |
| 7 | | 05'43" (+00'51") | 1000 / 7000 |
| 8 | | 05'48" (+00'56") | 1000 / 8000 |
| 9 | | 05'34" (+00'42") | 1000 / 9000 |
| 10 | | 05'24" (+00'32") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'18" (+00'26") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 03'12" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 474.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'31" | 00:12'09" |
| 3 | 08'51" | 00:21'00" |
| 4 | 05'59" | 00:26'59" |
| 5 | 05'57" | 00:32'56" |
| 6 | 05'38" | 00:38'34" |
| 7 | 05'44" | 00:44'18" |
| 8 | 07'22" | 00:51'40" |
| 9 | 05'34" | 00:57'14" |
| 10 | 05'25" | 01:02'39" |
| 11 | 05'16" | 01:07'55" |
| 12 | 05'13" | 01:13'08" |
| 13 | 05'18" | 01:18'26" |
| 14 | 04'52" | 01:23'18" |
| 14.0 | 03'57" | 01:23'22" |
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