12.0 km | 00:56:12 | 04:40/km日期: 2018-03-23 17:32 - 平均心率: 164 - 卡路里: 690 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 31% - PM2.5: 良好(34)
Pace: 04'55" / 04'42" / 04'45" / 04'46" / 04'48" / 04'52" / 04'38" / 04'30" / 04'21" / 05'44" / 04'28" / 04'43" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'33") | 1000 / 1000 |
| 2 | | 04'41" (+00'20") | 1000 / 2000 |
| 3 | | 04'44" (+00'23") | 1000 / 3000 |
| 4 | | 04'45" (+00'24") | 1000 / 4000 |
| 5 | | 04'47" (+00'26") | 1000 / 5000 |
| 6 | | 04'52" (+00'31") | 1000 / 6000 |
| 7 | | 04'37" (+00'16") | 1000 / 7000 |
| 8 | | 04'30" (+00'09") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'37" (+00'16") | 1000 / 10000 |
| 11 | | 04'27" (+00'06") | 1000 / 11000 |
| 12 | | 04'42" (+00'21") | 1000 / 12000 |
| 13 | | 05'23" (+01'02") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 223.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'42" | 00:09'37" |
| 3 | 04'45" | 00:14'22" |
| 4 | 04'46" | 00:19'08" |
| 5 | 04'48" | 00:23'56" |
| 6 | 04'52" | 00:28'48" |
| 7 | 04'38" | 00:33'26" |
| 8 | 04'30" | 00:37'56" |
| 9 | 04'21" | 00:42'17" |
| 10 | 05'44" | 00:48'01" |
| 11 | 04'28" | 00:52'29" |
| 12 | 04'43" | 00:57'12" |
| 12.0 | 05'13" | 00:57'20" |
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