13.1 km | 01:00:33 | 04:38/km日期: 2018-03-23 17:39 - 平均心率: 133 - 卡路里: 705 Cal - 總步數: 12018 - 平均步頻: 198 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 31% - PM2.5: 良好(28)
Pace: 04'35" / 04'19" / 04'16" / 04'12" / 04'52" / 04'57" / 04'55" / 04'46" / 04'35" / 04'45" / 04'38" / 04'42" / 04'41" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'22") | 1005 / 1005 | 190 / 115 |
| 2 | | 04'18" (+00'06") | 1001 / 2007 | 198 / 116 |
| 3 | | 04'15" (+00'03") | 1000 / 3007 | 198 / 118 |
| 4 | | 04'12" | 1007 / 4015 | 201 / 117 |
| 5 | | 04'50" (+00'38") | 1007 / 5023 | 196 / 104 |
| 6 | | 04'53" (+00'41") | 1000 / 6023 | 197 / 103 |
| 7 | | 04'56" (+00'44") | 1006 / 7029 | 198 / 102 |
| 8 | | 04'44" (+00'32") | 1004 / 8033 | 198 / 105 |
| 9 | | 04'33" (+00'21") | 1007 / 9040 | 200 / 109 |
| 10 | | 04'42" (+00'30") | 1008 / 10049 | 200 / 105 |
| 11 | | 04'36" (+00'24") | 1006 / 11055 | 199 / 108 |
| 12 | | 04'39" (+00'27") | 1008 / 12064 | 198 / 107 |
| 13 | | 04'38" (+00'26") | 1012 / 13076 | 201 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 338.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'19" | 00:08'54" |
| 3 | 04'16" | 00:13'10" |
| 4 | 04'12" | 00:17'22" |
| 5 | 04'52" | 00:22'14" |
| 6 | 04'57" | 00:27'11" |
| 7 | 04'55" | 00:32'06" |
| 8 | 04'46" | 00:36'52" |
| 9 | 04'35" | 00:41'27" |
| 10 | 04'45" | 00:46'12" |
| 11 | 04'38" | 00:50'50" |
| 12 | 04'42" | 00:55'32" |
| 13 | 04'41" | 01:00'13" |
| 13.1 | 05'17" | 01:00'33" |
留言 
展開計圈分析
