10.0 km | 01:04:19 | 06:25/km日期: 2018-03-18 09:16 - 平均心率: 145 - 卡路里: 496 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85%
Pace: 06'14" / 06'12" / 06'16" / 06'14" / 06'25" / 06'25" / 06'32" / 06'44" / 06'50" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'03") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'16" (+00'05") | 1000 / 3000 |
| 4 | | 06'13" (+00'02") | 1000 / 4000 |
| 5 | | 06'25" (+00'14") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'43" (+00'32") | 1000 / 8000 |
| 9 | | 06'50" (+00'39") | 1000 / 9000 |
| 10 | | 06'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
100.20 km 
Nike Air zoom vomero 12 累積 :
365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'16" | 00:18'42" |
| 4 | 06'14" | 00:24'56" |
| 5 | 06'25" | 00:31'21" |
| 6 | 06'25" | 00:37'46" |
| 7 | 06'32" | 00:44'18" |
| 8 | 06'44" | 00:51'02" |
| 9 | 06'50" | 00:57'52" |
| 10 | 06'20" | 01:04'12" |
| 10.0 | 05'30" | 01:04'20" |
展開計圈分析
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