10.0 km | 00:51:17 | 05:06/km日期: 2018-03-24 06:41 - 總爬升: 185 m - 天氣: 冷 - 平均心率: 136 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 51% - PM2.5: 良好(19)
Pace: 05'43" / 05'17" / 05'38" / 05'30" / 04'32" / 04'50" / 05'01" / 05'10" / 04'51" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'10") | 1000 / 1000 |
| 2 | | 05'17" (+00'45") | 1000 / 2000 |
| 3 | | 05'37" (+01'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'58") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'10" (+00'38") | 1000 / 8000 |
| 9 | | 04'50" (+00'18") | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 04'13" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 :
181.33 km 
asics DS trainer22 累積 :
913.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 05'38" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 04'32" | 00:26'40" |
| 6 | 04'50" | 00:31'30" |
| 7 | 05'01" | 00:36'31" |
| 8 | 05'10" | 00:41'41" |
| 9 | 04'51" | 00:46'32" |
| 10 | 04'34" | 00:51'06" |
| 10.0 | 04'06" | 00:51'16" |
展開計圈分析
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