20.4 km | 02:21:56 | 06:57/km日期: 2018-03-24 06:06 - 總爬升: 396 m - 平均心率: 143 - 卡路里: 1363 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 04'35" / 07'08" / 06'27" / 04'59" / 12'16" / 05'31" / 07'00" / 05'35" / 09'52" / 06'18" / 06'19" / 12'48" / 05'49" / 04'40" / 06'35" / 10'21" / 05'37" / 07'58" / 07'56" / 04'46" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'01") | 1000 / 1000 |
| 2 | | 07'08" (+02'29") | 1000 / 2000 |
| 3 | | 06'26" (+01'47") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 07'04" (+02'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'52") | 1000 / 6000 |
| 7 | | 06'59" (+02'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'56") | 1000 / 8000 |
| 9 | | 09'52" (+05'13") | 1000 / 9000 |
| 10 | | 06'17" (+01'38") | 1000 / 10000 |
| 11 | | 06'15" (+01'36") | 1000 / 11000 |
| 12 | | 12'51" (+08'12") | 1000 / 12000 |
| 13 | | 05'49" (+01'10") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 06'34" (+01'55") | 1000 / 15000 |
| 16 | | 10'21" (+05'42") | 1000 / 16000 |
| 17 | | 05'37" (+00'58") | 1000 / 17000 |
| 18 | | 07'56" (+03'17") | 1000 / 18000 |
| 19 | | 07'55" (+03'16") | 1000 / 19000 |
| 20 | | 04'46" (+00'07") | 1000 / 20000 |
| 21 | | 06'32" (+01'53") | 389 / 20389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
107.35 km 
saucony k7 累積 :
105.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 07'08" | 00:11'43" |
| 3 | 06'27" | 00:18'10" |
| 4 | 04'59" | 00:23'09" |
| 5 | 12'16" | 00:35'25" |
| 6 | 05'31" | 00:40'56" |
| 7 | 07'00" | 00:47'56" |
| 8 | 05'35" | 00:53'31" |
| 9 | 09'52" | 01:03'23" |
| 10 | 06'18" | 01:09'41" |
| 11 | 06'19" | 01:16'00" |
| 12 | 12'48" | 01:28'48" |
| 13 | 05'49" | 01:34'37" |
| 14 | 04'40" | 01:39'17" |
| 15 | 06'35" | 01:45'52" |
| 16 | 10'21" | 01:56'13" |
| 17 | 05'37" | 02:01'50" |
| 18 | 07'58" | 02:09'48" |
| 19 | 07'56" | 02:17'44" |
| 20 | 04'46" | 02:22'30" |
| 20.4 | 06'33" | 02:25'03" |
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