15.2 km | 01:13:43 | 04:51/km日期: 2014-01-21 17:31 - 卡路里: 1282 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'18" / 05'15" / 04'59" / 04'43" / 04'46" / 04'48" / 04'47" / 04'51" / 04'50" / 04'56" / 04'57" / 04'36" / 04'36" / 04'44" / 04'47" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'26") | 1818 / 1818 |
| 2 | | 04'48" | 13343 / 15161 |
| 3 | | 03'52" | 30 / 15191 |
1月累積里程 : 301.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 04'59" | 00:15'32" |
| 4 | 04'43" | 00:20'15" |
| 5 | 04'46" | 00:25'01" |
| 6 | 04'48" | 00:29'49" |
| 7 | 04'47" | 00:34'36" |
| 8 | 04'51" | 00:39'27" |
| 9 | 04'50" | 00:44'17" |
| 10 | 04'56" | 00:49'13" |
| 11 | 04'57" | 00:54'10" |
| 12 | 04'36" | 00:58'46" |
| 13 | 04'36" | 01:03'22" |
| 14 | 04'44" | 01:08'06" |
| 15 | 04'47" | 01:12'53" |
| 15.2 | 04'21" | 01:13'43" |
留言 
