39.8 km | 06:34:18 | 09:55/km日期: 2018-03-18 07:59 - 總爬升: 391 m - 平均心率: 150 - 卡路里: 2863 Cal - 平均步頻: 135
Pace: 07'11" / 06'32" / 06'11" / 06'36" / 06'49" / 07'07" / 07'18" / 07'02" / 06'41" / 07'33" / 07'15" / 07'02" / 08'11" / 08'30" / 08'16" / 08'43" / 10'05" / 09'14" / 09'49" / 07'58" / 08'38" / 09'54" / 09'53" / 11'37" / 13'21" / 12'32" / 11'42" / 12'41" / 12'29" / 11'02" / 12'35" / 12'41" / 12'00" / 12'39" / 13'11" / 12'07" / 15'25" / 11'14" / 14'11" / 13'39" /
3月累積里程 : 146.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'32" | 00:13'43" |
| 3 | 06'11" | 00:19'54" |
| 4 | 06'36" | 00:26'30" |
| 5 | 06'49" | 00:33'19" |
| 6 | 07'07" | 00:40'26" |
| 7 | 07'18" | 00:47'44" |
| 8 | 07'02" | 00:54'46" |
| 9 | 06'41" | 01:01'27" |
| 10 | 07'33" | 01:09'00" |
| 11 | 07'15" | 01:16'15" |
| 12 | 07'02" | 01:23'17" |
| 13 | 08'11" | 01:31'28" |
| 14 | 08'30" | 01:39'58" |
| 15 | 08'16" | 01:48'14" |
| 16 | 08'43" | 01:56'57" |
| 17 | 10'05" | 02:07'02" |
| 18 | 09'14" | 02:16'16" |
| 19 | 09'49" | 02:26'05" |
| 20 | 07'58" | 02:34'03" |
| 21 | 08'38" | 02:42'41" |
| 22 | 09'54" | 02:52'35" |
| 23 | 09'53" | 03:02'28" |
| 24 | 11'37" | 03:14'05" |
| 25 | 13'21" | 03:27'26" |
| 26 | 12'32" | 03:39'58" |
| 27 | 11'42" | 03:51'40" |
| 28 | 12'41" | 04:04'21" |
| 29 | 12'29" | 04:16'50" |
| 30 | 11'02" | 04:27'52" |
| 31 | 12'35" | 04:40'27" |
| 32 | 12'41" | 04:53'08" |
| 33 | 12'00" | 05:05'08" |
| 34 | 12'39" | 05:17'47" |
| 35 | 13'11" | 05:30'58" |
| 36 | 12'07" | 05:43'05" |
| 37 | 15'25" | 05:58'30" |
| 38 | 11'14" | 06:09'44" |
| 39 | 14'11" | 06:23'55" |
| 39.8 | 13'39" | 06:34'18" |
留言 
