|  全馬 | 05:38:10 | 08:00/km | 第4馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 05:38:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'37" (+00'14") | 01:11'38" (+01'06") | | 00:37'01" (+02'38") | | 00:34'23" | 01:10'32" | | 00:36'09" (+01'46") | | 00:38'04" (+03'41") | 01:18'51" (+08'19") | | 00:40'47" (+06'24") | | 00:44'55" (+10'32") | 01:34'45" (+24'13") | | 00:49'50" (+15'27") | |
日期: 2018-03-18 06:32 - 平均心率: 148 - 卡路里: 2437 Cal - 總步數: 65530 - 平均步頻: 193 - 平均步幅: 64 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+06'02") | 1418 / 1418 | 185 / 76 | | 2 | | 03'51" (+02'50") | 1001 / 2419 | 182 / 141 | | 3 | | 06'39" (+05'38") | 1001 / 3421 | 182 / 82 | | 4 | | 06'41" (+05'40") | 1003 / 4424 | 180 / 82 | | 5 | | 07'26" (+06'25") | 1000 / 5424 | 174 / 76 |
| 6 | | 07'25" (+06'24") | 1002 / 6427 | 171 / 78 | | 7 | | 07'04" (+06'03") | 1005 / 7432 | 179 / 78 | | 8 | | 07'29" (+06'28") | 1003 / 8435 | 175 / 76 | | 9 | | 06'48" (+05'47") | 1004 / 9440 | 179 / 82 | | 10 | | 08'26" (+07'25") | 1008 / 10448 | 171 / 68 | | 11 | | 06'44" (+05'43") | 1003 / 11452 | 180 / 81 | | 12 | | 07'11" (+06'10") | 1003 / 12455 | 182 / 76 | | 13 | | 06'51" (+05'50") | 1000 / 13456 | 181 / 80 | | 14 | | 06'45" (+05'44") | 1007 / 14463 | 180 / 81 | | 15 | | 06'45" (+05'44") | 1004 / 15468 | 181 / 81 | | 16 | | 07'45" (+06'44") | 1000 / 16469 | 181 / 71 | | 17 | | 06'36" (+05'35") | 1000 / 17469 | 181 / 83 | | 18 | | 07'23" (+06'22") | 1004 / 18473 | 184 / 73 | | 19 | | 06'44" (+05'43") | 1009 / 19482 | 180 / 82 | | 20 | | 09'09" (+08'08") | 1002 / 20485 | 174 / 62 | | 21 | | 06'36" (+05'35") | 1004 / 21489 | 182 / 83 | | 22 | | 07'10" (+06'09") | 1002 / 22492 | 186 / 74 | | 23 | | 06'58" (+05'57") | 1009 / 23501 | 181 / 79 | | 24 | | 07'19" (+06'18") | 1003 / 24505 | 177 / 76 | | 25 | | 08'45" (+07'44") | 1000 / 25505 | 187 / 60 | | 26 | | 07'26" (+06'25") | 1006 / 26512 | 177 / 75 | | 27 | | 08'59" (+07'58") | 1000 / 27512 | 181 / 61 | | 28 | | 07'21" (+06'20") | 1002 / 28515 | 189 / 71 | | 29 | | 07'22" (+06'21") | 1005 / 29520 | 178 / 75 | | 30 | | 10'08" (+09'07") | 1000 / 30521 | 178 / 55 | | 31 | | 08'24" (+07'23") | 1004 / 31526 | 214 / 55 | | 32 | | 08'46" (+07'45") | 1007 / 32533 | 221 / 51 | | 33 | | 08'51" (+07'50") | 1007 / 33541 | 199 / 56 | | 34 | | 09'14" (+08'13") | 1007 / 34549 | 230 / 46 | | 35 | | 11'32" (+10'31") | 1004 / 35553 | 223 / 38 | | 36 | | 09'33" (+08'32") | 1003 / 36556 | 226 / 46 | | 37 | | 09'55" (+08'54") | 1004 / 37560 | 232 / 43 | | 38 | | 11'41" (+10'40") | 1006 / 38567 | 237 / 35 | | 39 | | 08'24" (+07'23") | 1001 / 39568 | 201 / 59 | | 40 | | 09'43" (+08'42") | 1008 / 40577 | 212 / 48 | | 41 | | 08'54" (+07'53") | 1856 / 42434 | 217 / 51 | | 42 | | 01'01" | 1006 / 43441 | 181 / 535 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 105.84 km  Mizuno WAVE RIDER20 累積 : 758.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'59" | 00:09'59" | | 2 | 03'52" | 00:13'51" | | 3 | 06'40" | 00:20'31" | | 4 | 06'43" | 00:27'14" | | 5 | 07'23" | 00:34'37" | | 6 | 07'27" | 00:42'04" | | 7 | 07'03" | 00:49'07" | | 8 | 07'28" | 00:56'35" | | 9 | 06'49" | 01:03'24" | | 10 | 08'14" | 01:11'38" | | 11 | 06'51" | 01:18'29" | | 12 | 06'39" | 01:25'08" | | 13 | 07'22" | 01:32'30" | | 14 | 06'44" | 01:39'14" | | 15 | 06'47" | 01:46'01" | | 16 | 07'43" | 01:53'44" | | 17 | 06'39" | 02:00'23" | | 18 | 07'17" | 02:07'40" | | 19 | 06'44" | 02:14'24" | | 20 | 07'46" | 02:22'10" | | 21 | 07'53" | 02:30'03" | | 22 | 07'08" | 02:37'11" | | 23 | 07'04" | 02:44'15" | | 24 | 07'21" | 02:51'36" | | 25 | 08'38" | 03:00'14" | | 26 | 07'21" | 03:07'35" | | 27 | 09'01" | 03:16'36" | | 28 | 07'18" | 03:23'54" | | 29 | 07'21" | 03:31'15" | | 30 | 09'46" | 03:41'01" | | 31 | 08'20" | 03:49'21" | | 32 | 08'53" | 03:58'14" | | 33 | 08'55" | 04:07'09" | | 34 | 09'26" | 04:16'35" | | 35 | 09'21" | 04:25'56" | | 36 | 10'46" | 04:36'42" | | 37 | 10'47" | 04:47'29" | | 38 | 10'37" | 04:58'06" | | 39 | 08'50" | 05:06'56" | | 40 | 08'50" | 05:15'46" | | 41 | 09'28" | 05:25'14" | | 42 | 10'44" | 05:35'58" | | 42.2 | 11'32" | 05:38'10" |
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