16.4 km | 01:24:39 | 05:10/km日期: 2018-03-22 21:36 - 總爬升: 395 m - 平均心率: 138 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 59%
Pace: 04'57" / 08'28" / 05'41" / 06'13" / 07'15" / 05'06" / 05'18" / 04'41" / 07'17" / 04'38" / 05'05" / 04'44" / 07'16" / 05'35" / 05'07" / 06'23" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'17") | 1000 / 1000 |
| 2 | | 06'32" (+01'54") | 1000 / 2000 |
| 3 | | 05'40" (+01'02") | 1000 / 3000 |
| 4 | | 05'49" (+01'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'32") | 1000 / 5000 |
| 6 | | 05'06" (+00'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'39") | 1000 / 7000 |
| 8 | | 04'41" (+00'03") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" (+00'05") | 1000 / 12000 |
| 13 | | 04'50" (+00'12") | 1000 / 13000 |
| 14 | | 04'40" (+00'02") | 1000 / 14000 |
| 15 | | 05'07" (+00'29") | 1000 / 15000 |
| 16 | | 05'33" (+00'55") | 1000 / 16000 |
| 17 | | 06'18" (+01'40") | 361 / 16361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 265.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 08'28" | 00:13'25" |
| 3 | 05'41" | 00:19'06" |
| 4 | 06'13" | 00:25'19" |
| 5 | 07'15" | 00:32'34" |
| 6 | 05'06" | 00:37'40" |
| 7 | 05'18" | 00:42'58" |
| 8 | 04'41" | 00:47'39" |
| 9 | 07'17" | 00:54'56" |
| 10 | 04'38" | 00:59'34" |
| 11 | 05'05" | 01:04'39" |
| 12 | 04'44" | 01:09'23" |
| 13 | 07'16" | 01:16'39" |
| 14 | 05'35" | 01:22'14" |
| 15 | 05'07" | 01:27'21" |
| 16 | 06'23" | 01:33'44" |
| 16.4 | 06'19" | 01:36'01" |
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