11.1 km | 00:58:57 | 05:18/km日期: 2018-03-23 05:30 - 總爬升: 130 m - 平均心率: 154 - 卡路里: 751 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 67% - PM2.5: 普通(38)
Pace: 05'45" / 05'30" / 05'20" / 05'14" / 05'18" / 05'17" / 05'10" / 05'11" / 05'12" / 05'14" / 05'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'29" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'11" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 1000 / 11000 |
| 12 | | 05'04" | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 362.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'20" | 00:16'35" |
| 4 | 05'14" | 00:21'49" |
| 5 | 05'18" | 00:27'07" |
| 6 | 05'17" | 00:32'24" |
| 7 | 05'10" | 00:37'34" |
| 8 | 05'11" | 00:42'45" |
| 9 | 05'12" | 00:47'57" |
| 10 | 05'14" | 00:53'11" |
| 11 | 05'11" | 00:58'22" |
| 11.1 | 05'06" | 00:58'58" |
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