11.3 km | 01:10:41 | 06:15/km日期: 2018-03-23 13:29 - 平均心率: 149 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 32% - PM2.5: 良好(14)
Pace: 06'19" / 06'18" / 06'17" / 06'17" / 06'10" / 06'13" / 06'21" / 06'12" / 06'07" / 06'12" / 06'03" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'17") | 1000 / 1000 |
| 2 | | 06'17" (+00'15") | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 07'14" (+01'12") | 306 / 11306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
124.72 km 
saucing s20298-5 累積 :
65.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 06'17" | 00:18'54" |
| 4 | 06'17" | 00:25'11" |
| 5 | 06'10" | 00:31'21" |
| 6 | 06'13" | 00:37'34" |
| 7 | 06'21" | 00:43'55" |
| 8 | 06'12" | 00:50'07" |
| 9 | 06'07" | 00:56'14" |
| 10 | 06'12" | 01:02'26" |
| 11 | 06'03" | 01:08'29" |
| 11.3 | 07'13" | 01:10'42" |
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