11.7 km | 01:04:59 | 05:34/km日期: 2018-03-22 18:12 - 地點: 國立交通大學操場 - 天氣: 涼爽 - 平均心率: 165 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'34" / 05'29" / 05'36" / 05'40" / 05'36" / 05'45" / 05'45" / 05'47" / 05'40" / 05'36" / 05'23" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'55") | 470 / 470 |
| 2 | | 05'32" (+00'54") | 463 / 934 |
| 3 | | 05'32" (+00'54") | 466 / 1400 |
| 4 | | 05'32" (+00'54") | 462 / 1863 |
| 5 | | 05'24" (+00'46") | 456 / 2319 |
| 6 | | 05'37" (+00'59") | 473 / 2793 |
| 7 | | 05'41" (+01'03") | 468 / 3262 |
| 8 | | 05'45" (+01'07") | 465 / 3728 |
| 9 | | 05'31" (+00'53") | 470 / 4199 |
| 10 | | 05'32" (+00'54") | 475 / 4674 |
| 11 | | 05'39" (+01'01") | 470 / 5145 |
| 12 | | 05'47" (+01'09") | 463 / 5608 |
| 13 | | 05'49" (+01'11") | 461 / 6070 |
| 14 | | 05'42" (+01'04") | 469 / 6539 |
| 15 | | 05'46" (+01'08") | 467 / 7006 |
| 16 | | 05'44" (+01'06") | 461 / 7468 |
| 17 | | 05'43" (+01'05") | 456 / 7925 |
| 18 | | 05'48" (+01'10") | 465 / 8390 |
| 19 | | 05'38" (+01'00") | 463 / 8853 |
| 20 | | 05'37" (+00'59") | 468 / 9321 |
| 21 | | 05'35" (+00'57") | 465 / 9787 |
| 22 | | 05'30" (+00'52") | 468 / 10255 |
| 23 | | 05'34" (+00'56") | 463 / 10719 |
| 24 | | 04'58" (+00'20") | 465 / 11184 |
| 25 | | 04'38" | 473 / 11658 |
| 26 | | 03'03" | 7 / 11666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
174.52 km 
MIZUNO WAVE INSPIRE 14 SW 累積 :
1212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'36" | 00:16'39" |
| 4 | 05'40" | 00:22'19" |
| 5 | 05'36" | 00:27'55" |
| 6 | 05'45" | 00:33'40" |
| 7 | 05'45" | 00:39'25" |
| 8 | 05'47" | 00:45'12" |
| 9 | 05'40" | 00:50'52" |
| 10 | 05'36" | 00:56'28" |
| 11 | 05'23" | 01:01'51" |
| 11.7 | 04'42" | 01:04'59" |
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