10.1 km | 00:49:04 | 04:51/km日期: 2018-03-22 19:34 - 卡路里: 400 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 06'17" / 05'46" / 04'51" / 04'41" / 04'28" / 04'27" / 04'28" / 04'25" / 04'25" / 04'53" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'52") | 1000 / 1000 |
| 2 | | 05'45" (+01'20") | 1000 / 2000 |
| 3 | | 04'51" (+00'26") | 1000 / 3000 |
| 4 | | 04'40" (+00'15") | 1000 / 4000 |
| 5 | | 04'28" (+00'03") | 1000 / 5000 |
| 6 | | 04'27" (+00'02") | 1000 / 6000 |
| 7 | | 04'27" (+00'02") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'52" (+00'27") | 1000 / 10000 |
| 11 | | 04'03" | 101 / 10101 |
3月累積里程 : 201.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'46" | 00:12'03" |
| 3 | 04'51" | 00:16'54" |
| 4 | 04'41" | 00:21'35" |
| 5 | 04'28" | 00:26'03" |
| 6 | 04'27" | 00:30'30" |
| 7 | 04'28" | 00:34'58" |
| 8 | 04'25" | 00:39'23" |
| 9 | 04'25" | 00:43'48" |
| 10 | 04'53" | 00:48'41" |
| 10.1 | 03'46" | 00:49'04" |
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