20.0 km | 02:03:51 | 06:11/km日期: 2018-03-22 18:34 - 平均心率: 128 - 卡路里: 901 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 11'19" / 13'17" / 06'03" / 05'57" / 05'50" / 15'38" / 04'51" / 04'55" / 05'05" / 04'45" / 04'43" / 04'46" / 04'30" / 04'47" / 04'32" / 04'40" / 04'19" / 04'57" / 04'38" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+06'58") | 1000 / 1000 |
| 2 | | 13'17" (+08'55") | 1000 / 2000 |
| 3 | | 06'02" (+01'40") | 1000 / 3000 |
| 4 | | 05'57" (+01'35") | 1000 / 4000 |
| 5 | | 05'50" (+01'28") | 1000 / 5000 |
| 6 | | 22'38" (+18'16") | 598 / 5598 |
| 7 | | 05:21'39" (+17'17") | 0 / 5598 |
| 8 | | 04'51" (+00'29") | 1000 / 6598 |
| 9 | | 04'54" (+00'32") | 1000 / 7598 |
| 10 | | 04'57" (+00'35") | 1000 / 8598 |
| 11 | | 04'56" (+00'34") | 1000 / 9598 |
| 12 | | 04'45" (+00'23") | 1000 / 10598 |
| 13 | | 04'44" (+00'22") | 1000 / 11598 |
| 14 | | 04'38" (+00'16") | 1000 / 12598 |
| 15 | | 04'40" (+00'18") | 1000 / 13598 |
| 16 | | 04'33" (+00'11") | 1000 / 14598 |
| 17 | | 04'39" (+00'17") | 1000 / 15598 |
| 18 | | 04'22" | 1000 / 16598 |
| 19 | | 04'47" (+00'25") | 1000 / 17598 |
| 20 | | 04'46" (+00'24") | 1000 / 18598 |
| 21 | | 04'28" (+00'06") | 1000 / 19598 |
| 22 | | 04'24" (+00'02") | 393 / 19991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 302.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 13'17" | 00:24'36" |
| 3 | 06'03" | 00:30'39" |
| 4 | 05'57" | 00:36'36" |
| 5 | 05'50" | 00:42'26" |
| 6 | 15'38" | 00:58'04" |
| 7 | 04'51" | 01:02'55" |
| 8 | 04'55" | 01:07'50" |
| 9 | 05'05" | 01:12'55" |
| 10 | 04'45" | 01:17'40" |
| 11 | 04'43" | 01:22'23" |
| 12 | 04'46" | 01:27'09" |
| 13 | 04'30" | 01:31'39" |
| 14 | 04'47" | 01:36'26" |
| 15 | 04'32" | 01:40'58" |
| 16 | 04'40" | 01:45'38" |
| 17 | 04'19" | 01:49'57" |
| 18 | 04'57" | 01:54'54" |
| 19 | 04'38" | 01:59'32" |
| 20.0 | 04'24" | 02:03'54" |
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