10.1 km | 00:58:50 | 05:49/km日期: 2018-03-22 17:02 - 平均心率: 147 - 卡路里: 851 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(16)
Pace: 05'45" / 06'32" / 05'32" / 05'40" / 05'51" / 06'02" / 05'54" / 05'55" / 05'54" / 05'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'39" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 06'02" (+00'30") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'03") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 238.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'32" | 00:12'17" |
| 3 | 05'32" | 00:17'49" |
| 4 | 05'40" | 00:23'29" |
| 5 | 05'51" | 00:29'20" |
| 6 | 06'02" | 00:35'22" |
| 7 | 05'54" | 00:41'16" |
| 8 | 05'55" | 00:47'11" |
| 9 | 05'54" | 00:53'05" |
| 10 | 05'50" | 00:58'55" |
| 10.1 | 05'37" | 00:59'30" |
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