50.8 km | 07:50:29 | 09:15/km日期: 2018-03-21 10:02 - 總爬升: 279 m - 地點: 台南後花園 - 天氣: 晴轉陰 - 卡路里: 3229 Cal - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 17'44" / 07'11" / 07'05" / 07'27" / 07'10" / 07'12" / 06'55" / 06'53" / 07'16" / 07'58" / 07'09" / 08'18" / 07'00" / 07'40" / 22'24" / 07'27" / 08'33" / 08'38" / 09'19" / 10'08" / 10'27" / 21'12" / 14'16" / 08'55" / 09'01" / 10'52" / 10'05" / 09'18" / 07'00" / 08'53" / 08'15" / 10'09" / 11'48" / 08'33" / 08'21" / 07'47" / 06'24" / 08'01" / 06'52" / 08'50" / 09'06" / 09'26" / 08'48" / 09'58" / 08'44" / 08'31" / 09'23" / 06'48" / 07'09" / 07'46" / 07'56" / 03'01" /
趁著天氣涼爽跑旅趣，台南後花園平日沒什麼人車，跑感非常好，舒坦！
3月累積里程 :
617.49 km 
mizuno J1GA148209 累積 :
2035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'44" | 00:17'44" |
| 2 | 07'11" | 00:24'55" |
| 3 | 07'05" | 00:32'00" |
| 4 | 07'27" | 00:39'27" |
| 5 | 07'10" | 00:46'37" |
| 6 | 07'12" | 00:53'49" |
| 7 | 06'55" | 01:00'44" |
| 8 | 06'53" | 01:07'37" |
| 9 | 07'16" | 01:14'53" |
| 10 | 07'58" | 01:22'51" |
| 11 | 07'09" | 01:30'00" |
| 12 | 08'18" | 01:38'18" |
| 13 | 07'00" | 01:45'18" |
| 14 | 07'40" | 01:52'58" |
| 15 | 22'24" | 02:15'22" |
| 16 | 07'27" | 02:22'49" |
| 17 | 08'33" | 02:31'22" |
| 18 | 08'38" | 02:40'00" |
| 19 | 09'19" | 02:49'19" |
| 20 | 10'08" | 02:59'27" |
| 21 | 10'27" | 03:09'54" |
| 22 | 21'12" | 03:31'06" |
| 23 | 14'16" | 03:45'22" |
| 24 | 08'55" | 03:54'17" |
| 25 | 09'01" | 04:03'18" |
| 26 | 10'52" | 04:14'10" |
| 27 | 10'05" | 04:24'15" |
| 28 | 09'18" | 04:33'33" |
| 29 | 07'00" | 04:40'33" |
| 30 | 08'53" | 04:49'26" |
| 31 | 08'15" | 04:57'41" |
| 32 | 10'09" | 05:07'50" |
| 33 | 11'48" | 05:19'38" |
| 34 | 08'33" | 05:28'11" |
| 35 | 08'21" | 05:36'32" |
| 36 | 07'47" | 05:44'19" |
| 37 | 06'24" | 05:50'43" |
| 38 | 08'01" | 05:58'44" |
| 39 | 06'52" | 06:05'36" |
| 40 | 08'50" | 06:14'26" |
| 41 | 09'06" | 06:23'32" |
| 42 | 09'26" | 06:32'58" |
| 43 | 08'48" | 06:41'46" |
| 44 | 09'58" | 06:51'44" |
| 45 | 08'44" | 07:00'28" |
| 46 | 08'31" | 07:08'59" |
| 47 | 09'23" | 07:18'22" |
| 48 | 06'48" | 07:25'10" |
| 49 | 07'09" | 07:32'19" |
| 50 | 07'46" | 07:40'05" |
| 51 | 07'56" | 07:48'01" |
| 50.8 | -14'-24" | 07:50'32" |
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