13.1 km | 01:05:30 | 04:59/km日期: 2018-03-21 07:14 - 平均心率: 149 - 卡路里: 802 Cal - 總步數: 12386 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'14" / 05'03" / 05'06" / 05'11" / 05'00" / 04'54" / 05'45" / 04'50" / 04'53" / 04'47" / 04'50" / 04'41" / 04'42" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'34") | 1004 / 1004 | 182 / 104 |
| 2 | | 05'02" (+00'23") | 1000 / 2005 | 185 / 106 |
| 3 | | 05'04" (+00'25") | 1005 / 3011 | 185 / 106 |
| 4 | | 05'10" (+00'31") | 1000 / 4011 | 190 / 101 |
| 5 | | 04'58" (+00'19") | 1003 / 5014 | 188 / 106 |
| 6 | | 04'55" (+00'16") | 1006 / 6021 | 187 / 108 |
| 7 | | 05'44" (+01'05") | 1000 / 7021 | 189 / 91 |
| 8 | | 04'50" (+00'11") | 1007 / 8029 | 189 / 108 |
| 9 | | 04'51" (+00'12") | 1006 / 9035 | 190 / 107 |
| 10 | | 04'43" (+00'04") | 1001 / 10037 | 190 / 110 |
| 11 | | 04'51" (+00'12") | 1005 / 11043 | 192 / 107 |
| 12 | | 04'39" | 1004 / 12047 | 191 / 111 |
| 13 | | 04'41" (+00'02") | 1002 / 13049 | 192 / 110 |
| 14 | | 04'08" | 108 / 13158 | 191 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 219.31 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'06" | 00:15'23" |
| 4 | 05'11" | 00:20'34" |
| 5 | 05'00" | 00:25'34" |
| 6 | 04'54" | 00:30'28" |
| 7 | 05'45" | 00:36'13" |
| 8 | 04'50" | 00:41'03" |
| 9 | 04'53" | 00:45'56" |
| 10 | 04'47" | 00:50'43" |
| 11 | 04'50" | 00:55'33" |
| 12 | 04'41" | 01:00'14" |
| 13 | 04'42" | 01:04'56" |
| 13.1 | 05'12" | 01:05'30" |
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