22.0 km | 03:03:23 | 08:20/km日期: 2018-03-11 06:05 - 總爬升: 145 m - 地點: 高雄市鳳山區 - 天氣: 涼轉熱 - 卡路里: 1187 Cal - 總步數: 18482 - 平均步頻: 100 - 平均步幅: 118 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'33" / 08'59" / 07'01" / 08'18" / 06'54" / 06'59" / 07'05" / 10'04" / 06'28" / 06'39" / 08'36" / 06'35" / 06'30" / 07'42" / 10'34" / 09'33" / 10'38" / 12'04" / 09'06" / 09'27" / 07'59" / 08'34" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'05") | 1007 / 1007 | 167 / 79 |
| 2 | | 08'58" (+02'34") | 1008 / 2015 | 100 / 111 |
| 3 | | 06'56" (+00'32") | 1001 / 3017 | 157 / 91 |
| 4 | | 08'18" (+01'54") | 1007 / 4025 | 103 / 116 |
| 5 | | 06'48" (+00'24") | 1004 / 5029 | 162 / 90 |
| 6 | | 07'00" (+00'36") | 1004 / 6034 | 143 / 99 |
| 7 | | 07'03" (+00'39") | 1006 / 7040 | 147 / 96 |
| 8 | | 10'02" (+03'38") | 1002 / 8043 | 92 / 107 |
| 9 | | 06'28" (+00'04") | 1000 / 9043 | 164 / 93 |
| 10 | | 06'37" (+00'13") | 1003 / 10046 | 162 / 92 |
| 11 | | 08'32" (+02'08") | 1003 / 11050 | 106 / 110 |
| 12 | | 06'36" (+00'12") | 1009 / 12059 | 161 / 93 |
| 13 | | 06'24" | 1004 / 13064 | 163 / 95 |
| 14 | | 07'41" (+01'17") | 1000 / 14065 | 135 / 95 |
| 15 | | 10'41" (+04'17") | 1001 / 15066 | 31 / 299 |
| 16 | | 09'30" (+03'06") | 1002 / 16068 | 45 / 229 |
| 17 | | 10'36" (+04'12") | 1007 / 17076 | 44 / 212 |
| 18 | | 11'56" (+05'32") | 1007 / 18083 | 25 / 329 |
| 19 | | 09'01" (+02'37") | 1007 / 19091 | 63 / 174 |
| 20 | | 09'26" (+03'02") | 1007 / 20098 | 60 / 174 |
| 21 | | 07'50" (+01'26") | 1003 / 21101 | 96 / 132 |
| 22 | | 08'37" (+02'13") | 986 / 22088 | 67 / 171 |
幫煌坤學長跑的三校半馬，與嘉源芬祺一起跑，當作假日自主練習。
3月累積里程 :
121.40 km 
母子鱷魚 第三代(黃)-3 累積 :
972.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'59" | 00:16'32" |
| 3 | 07'01" | 00:23'33" |
| 4 | 08'18" | 00:31'51" |
| 5 | 06'54" | 00:38'45" |
| 6 | 06'59" | 00:45'44" |
| 7 | 07'05" | 00:52'49" |
| 8 | 10'04" | 01:02'53" |
| 9 | 06'28" | 01:09'21" |
| 10 | 06'39" | 01:16'00" |
| 11 | 08'36" | 01:24'36" |
| 12 | 06'35" | 01:31'11" |
| 13 | 06'30" | 01:37'41" |
| 14 | 07'42" | 01:45'23" |
| 15 | 10'34" | 01:55'57" |
| 16 | 09'33" | 02:05'30" |
| 17 | 10'38" | 02:16'08" |
| 18 | 12'04" | 02:28'12" |
| 19 | 09'06" | 02:37'18" |
| 20 | 09'27" | 02:46'45" |
| 21 | 07'59" | 02:54'44" |
| 22 | 08'34" | 03:03'18" |
| 22.0 | -6'-15" | 03:03'23" |
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