15.1 km | 01:55:23 | 07:38/km日期: 2018-03-17 06:11 - 平均心率: 148 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 07'20" / 06'45" / 06'55" / 13'40" / 07'52" / 07'32" / 07'44" / 11'38" / 08'08" / 07'48" / 07'28" / 12'31" / 08'01" / 07'47" / 07'30" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'34") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'54" (+00'09") | 1000 / 3000 |
| 4 | | 07'52" (+01'07") | 1000 / 4000 |
| 5 | | 07'52" (+01'07") | 1000 / 5000 |
| 6 | | 07'31" (+00'46") | 1000 / 6000 |
| 7 | | 07'44" (+00'59") | 1000 / 7000 |
| 8 | | 08'07" (+01'22") | 1000 / 8000 |
| 9 | | 08'07" (+01'22") | 1000 / 9000 |
| 10 | | 07'48" (+01'03") | 1000 / 10000 |
| 11 | | 07'27" (+00'42") | 1000 / 11000 |
| 12 | | 07'24" (+00'39") | 1000 / 12000 |
| 13 | | 08'00" (+01'15") | 1000 / 13000 |
| 14 | | 07'46" (+01'01") | 1000 / 14000 |
| 15 | | 07'30" (+00'45") | 1000 / 15000 |
| 16 | | 10'58" (+04'13") | 107 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 201.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'45" | 00:14'05" |
| 3 | 06'55" | 00:21'00" |
| 4 | 13'40" | 00:34'40" |
| 5 | 07'52" | 00:42'32" |
| 6 | 07'32" | 00:50'04" |
| 7 | 07'44" | 00:57'48" |
| 8 | 11'38" | 01:09'26" |
| 9 | 08'08" | 01:17'34" |
| 10 | 07'48" | 01:25'22" |
| 11 | 07'28" | 01:32'50" |
| 12 | 12'31" | 01:45'21" |
| 13 | 08'01" | 01:53'22" |
| 14 | 07'47" | 02:01'09" |
| 15 | 07'30" | 02:08'39" |
| 15.1 | 10'44" | 02:09'48" |
展開計圈分析
留言 
