10.0 km | 00:49:33 | 04:56/km日期: 2018-03-19 18:08 - 平均心率: 145 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 04'56" / 05'08" / 05'08" / 04'59" / 05'08" / 05'01" / 04'52" / 04'48" / 04'40" / 04'44" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'15") | 457 / 457 |
| 2 | | 04'56" (+00'19") | 441 / 898 |
| 3 | | 05'06" (+00'29") | 446 / 1344 |
| 4 | | 05'08" (+00'31") | 451 / 1796 |
| 5 | | 05'01" (+00'24") | 453 / 2250 |
| 6 | | 05'04" (+00'27") | 446 / 2696 |
| 7 | | 05'03" (+00'26") | 455 / 3151 |
| 8 | | 05'01" (+00'24") | 451 / 3603 |
| 9 | | 05'06" (+00'29") | 453 / 4056 |
| 10 | | 05'00" (+00'23") | 452 / 4508 |
| 11 | | 05'11" (+00'34") | 458 / 4967 |
| 12 | | 05'10" (+00'33") | 460 / 5427 |
| 13 | | 04'50" (+00'13") | 460 / 5888 |
| 14 | | 04'54" (+00'17") | 462 / 6351 |
| 15 | | 04'57" (+00'20") | 453 / 6804 |
| 16 | | 04'45" (+00'08") | 459 / 7263 |
| 17 | | 04'50" (+00'13") | 458 / 7722 |
| 18 | | 04'43" (+00'06") | 459 / 8181 |
| 19 | | 04'44" (+00'07") | 461 / 8642 |
| 20 | | 04'43" (+00'06") | 459 / 9101 |
| 21 | | 04'46" (+00'09") | 460 / 9562 |
| 22 | | 04'37" | 465 / 10027 |
| 23 | | 04'09" | 13 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
295.93 km 
nike pegasus 32(27.5cm) 累積 :
919.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'08" | 00:10'04" |
| 3 | 05'08" | 00:15'12" |
| 4 | 04'59" | 00:20'11" |
| 5 | 05'08" | 00:25'19" |
| 6 | 05'01" | 00:30'20" |
| 7 | 04'52" | 00:35'12" |
| 8 | 04'48" | 00:40'00" |
| 9 | 04'40" | 00:44'40" |
| 10 | 04'44" | 00:49'24" |
| 10.0 | 03'40" | 00:49'33" |
展開計圈分析
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