25.0 km | 02:48:04 | 06:43/km日期: 2018-03-18 12:11 - 地點: 天水圍屯門慧豐園來回 - 天氣: 曬 - 卡路里: 1710 Cal - 總步數: 21688 - 平均步頻: 129 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 72%
Pace: 06'18" / 06'08" / 06'01" / 06'08" / 06'01" / 06'02" / 06'06" / 06'01" / 05'56" / 05'59" / 06'07" / 06'08" / 06'36" / 06'08" / 07'01" / 05'33" / 05'48" / 08'02" / 06'06" / 10'37" / 08'08" / 08'01" / 05'53" / 07'33" / 07'07" / 216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'37") | 1003 / 1003 | 161 / 98 |
| 2 | | 06'12" (+00'33") | 1004 / 2008 | 161 / 99 |
| 3 | | 06'02" (+00'23") | 1002 / 3011 | 161 / 102 |
| 4 | | 06'12" (+00'33") | 1000 / 4012 | 157 / 102 |
| 5 | | 06'04" (+00'25") | 1000 / 5012 | 163 / 100 |
| 6 | | 06'05" (+00'26") | 1003 / 6016 | 162 / 101 |
| 7 | | 06'02" (+00'23") | 1006 / 7023 | 160 / 102 |
| 8 | | 06'02" (+00'23") | 1005 / 8028 | 161 / 102 |
| 9 | | 06'00" (+00'21") | 1008 / 9037 | 160 / 103 |
| 10 | | 06'03" (+00'24") | 1003 / 10041 | 162 / 101 |
| 11 | | 06'05" (+00'26") | 1001 / 11042 | 162 / 101 |
| 12 | | 06'08" (+00'29") | 1000 / 12042 | 162 / 100 |
| 13 | | 06'35" (+00'56") | 1006 / 13049 | 132 / 114 |
| 14 | | 06'07" (+00'28") | 1006 / 14055 | 159 / 102 |
| 15 | | 07'05" (+01'26") | 1004 / 15060 | 93 / 150 |
| 16 | | 05'39" | 1006 / 16066 | 162 / 108 |
| 17 | | 06'23" (+00'44") | 1005 / 17071 | 134 / 115 |
| 18 | | 07'33" (+01'54") | 1000 / 18072 | 77 / 169 |
| 19 | | 07'06" (+01'27") | 1004 / 19076 | 114 / 122 |
| 20 | | 10'25" (+04'46") | 1006 / 20082 | 20 / 474 |
| 21 | | 07'32" (+01'53") | 1006 / 21089 | 82 / 161 |
| 22 | | 08'00" (+02'21") | 1001 / 22090 | 120 / 104 |
| 23 | | 05'58" (+00'19") | 1002 / 23092 | 164 / 101 |
| 24 | | 07'37" (+01'58") | 1007 / 24099 | 86 / 152 |
| 25 | | 07'48" (+02'09") | 1003 / 25103 | 80 / 158 |
3月累積里程 :
153.21 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'01" | 00:18'27" |
| 4 | 06'08" | 00:24'35" |
| 5 | 06'01" | 00:30'36" |
| 6 | 06'02" | 00:36'38" |
| 7 | 06'06" | 00:42'44" |
| 8 | 06'01" | 00:48'45" |
| 9 | 05'56" | 00:54'41" |
| 10 | 05'59" | 01:00'40" |
| 11 | 06'07" | 01:06'47" |
| 12 | 06'08" | 01:12'55" |
| 13 | 06'36" | 01:19'31" |
| 14 | 06'08" | 01:25'39" |
| 15 | 07'01" | 01:32'40" |
| 16 | 05'33" | 01:38'13" |
| 17 | 05'48" | 01:44'01" |
| 18 | 08'02" | 01:52'03" |
| 19 | 06'06" | 01:58'09" |
| 20 | 10'37" | 02:08'46" |
| 21 | 08'08" | 02:16'54" |
| 22 | 08'01" | 02:24'55" |
| 23 | 05'53" | 02:30'48" |
| 24 | 07'33" | 02:38'21" |
| 25 | 07'07" | 02:45'28" |
| 25.0 | 211'22" | 02:48'04" |
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