14.7 km | 01:22:20 | 05:35/km日期: 2018-03-15 20:00 - 卡路里: 1113 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 06'56" / 04'51" / 04'52" / 05'24" / 05'30" / 05'37" / 05'40" / 05'27" / 05'33" / 05'14" / 05'13" / 05'38" / 05'37" / 05'43" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'05") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'39") | 1000 / 5000 |
| 6 | | 05'37" (+00'47") | 1000 / 6000 |
| 7 | | 05'39" (+00'49") | 1000 / 7000 |
| 8 | | 05'26" (+00'36") | 1000 / 8000 |
| 9 | | 05'33" (+00'43") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'12" (+00'22") | 1000 / 11000 |
| 12 | | 05'37" (+00'47") | 1000 / 12000 |
| 13 | | 05'36" (+00'46") | 1000 / 13000 |
| 14 | | 05'43" (+00'53") | 1000 / 14000 |
| 15 | | 07'12" (+02'22") | 705 / 14705 |
3月累積里程 : 200.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 04'51" | 00:11'47" |
| 3 | 04'52" | 00:16'39" |
| 4 | 05'24" | 00:22'03" |
| 5 | 05'30" | 00:27'33" |
| 6 | 05'37" | 00:33'10" |
| 7 | 05'40" | 00:38'50" |
| 8 | 05'27" | 00:44'17" |
| 9 | 05'33" | 00:49'50" |
| 10 | 05'14" | 00:55'04" |
| 11 | 05'13" | 01:00'17" |
| 12 | 05'38" | 01:05'55" |
| 13 | 05'37" | 01:11'32" |
| 14 | 05'43" | 01:17'15" |
| 14.7 | 07'13" | 01:22'21" |
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