12.8 km | 01:10:37 | 05:30/km日期: 2018-03-16 20:14 - 地點: 九龍塘→荃灣 - 平均心率: 157 - 卡路里: 635 Cal - 平均步頻: 172
Pace: 07'06" / 06'44" / 07'07" / 06'04" / 05'32" / 07'20" / 06'00" / 07'14" / 06'32" / 06'07" / 05'30" / 06'21" / 00'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'19") | 1000 / 1000 |
| 2 | | 06'13" (+02'02") | 1000 / 2000 |
| 3 | | 06'13" (+02'02") | 1000 / 3000 |
| 4 | | 06'04" (+01'53") | 1000 / 4000 |
| 5 | | 05'30" (+01'19") | 1000 / 5000 |
| 6 | | 07'10" (+02'59") | 1000 / 6000 |
| 7 | | 06'00" (+01'49") | 1000 / 7000 |
| 8 | | 05'16" (+01'05") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 06'07" (+01'56") | 1000 / 10000 |
| 11 | | 05'28" (+01'17") | 1000 / 11000 |
| 12 | | 05'10" (+00'59") | 1000 / 12000 |
| 13 | | 04'52" (+00'41") | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 253.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'44" | 00:13'50" |
| 3 | 07'07" | 00:20'57" |
| 4 | 06'04" | 00:27'01" |
| 5 | 05'32" | 00:32'33" |
| 6 | 07'20" | 00:39'53" |
| 7 | 06'00" | 00:45'53" |
| 8 | 07'14" | 00:53'07" |
| 9 | 06'32" | 00:59'39" |
| 10 | 06'07" | 01:05'46" |
| 11 | 05'30" | 01:11'16" |
| 12 | 06'21" | 01:17'37" |
| 12.1 | 04'52" | 01:18'16" |
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