21.7 km | 01:37:44 | 04:30/km日期: 2018-03-16 19:18 - 平均心率: 144 - 卡路里: 1169 Cal - 總步數: 17986 - 平均步頻: 184 - 平均步幅: 120 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 05'56" / 05'15" / 04'55" / 04'30" / 04'27" / 04'25" / 04'21" / 04'21" / 04'24" / 04'20" / 04'24" / 04'21" / 04'27" / 04'25" / 04'21" / 04'23" / 04'22" / 04'18" / 04'20" / 04'19" / 04'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'40") | 1006 / 1006 | 176 / 95 |
| 2 | | 05'14" (+01'00") | 1002 / 2009 | 179 / 106 |
| 3 | | 04'55" (+00'41") | 1006 / 3015 | 181 / 111 |
| 4 | | 04'27" (+00'13") | 1010 / 4025 | 183 / 122 |
| 5 | | 04'23" (+00'09") | 1001 / 5027 | 184 / 123 |
| 6 | | 04'24" (+00'10") | 1003 / 6031 | 183 / 123 |
| 7 | | 04'20" (+00'06") | 1003 / 7034 | 184 / 125 |
| 8 | | 04'22" (+00'08") | 1004 / 8039 | 184 / 124 |
| 9 | | 04'22" (+00'08") | 1001 / 9041 | 184 / 123 |
| 10 | | 04'20" (+00'06") | 1005 / 10046 | 184 / 124 |
| 11 | | 04'22" (+00'08") | 1002 / 11049 | 184 / 124 |
| 12 | | 04'21" (+00'07") | 1010 / 12060 | 184 / 124 |
| 13 | | 04'22" (+00'08") | 1006 / 13067 | 184 / 124 |
| 14 | | 04'23" (+00'09") | 1007 / 14074 | 184 / 123 |
| 15 | | 04'21" (+00'07") | 1007 / 15082 | 185 / 124 |
| 16 | | 04'21" (+00'07") | 1011 / 16093 | 185 / 123 |
| 17 | | 04'18" (+00'04") | 1008 / 17101 | 185 / 124 |
| 18 | | 04'16" (+00'02") | 1007 / 18108 | 186 / 125 |
| 19 | | 04'17" (+00'03") | 1010 / 19119 | 186 / 125 |
| 20 | | 04'16" (+00'02") | 1013 / 20132 | 186 / 125 |
| 21 | | 04'14" | 1001 / 21134 | 187 / 125 |
| 22 | | 04'16" (+00'02") | 650 / 21784 | 186 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 235.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'15" | 00:11'11" |
| 3 | 04'55" | 00:16'06" |
| 4 | 04'30" | 00:20'36" |
| 5 | 04'27" | 00:25'03" |
| 6 | 04'25" | 00:29'28" |
| 7 | 04'21" | 00:33'49" |
| 8 | 04'21" | 00:38'10" |
| 9 | 04'24" | 00:42'34" |
| 10 | 04'20" | 00:46'54" |
| 11 | 04'24" | 00:51'18" |
| 12 | 04'21" | 00:55'39" |
| 13 | 04'27" | 01:00'06" |
| 14 | 04'25" | 01:04'31" |
| 15 | 04'21" | 01:08'52" |
| 16 | 04'23" | 01:13'15" |
| 17 | 04'22" | 01:17'37" |
| 18 | 04'18" | 01:21'55" |
| 19 | 04'20" | 01:26'15" |
| 20 | 04'19" | 01:30'34" |
| 21 | 04'17" | 01:34'51" |
| 21.7 | 04'25" | 01:37'44" |
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