21.1 km | 02:19:06 | 06:35/km日期: 2018-03-10 14:10 - 總爬升: 389 m - 地點: 天水圍大棠吉慶橋來回 - 天氣: 好 - 卡路里: 1443 Cal - 總步數: 22016 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 45%
Pace: 06'33" / 06'08" / 07'09" / 06'17" / 06'25" / 06'20" / 06'52" / 07'18" / 06'37" / 06'27" / 06'19" / 07'54" / 09'06" / 05'46" / 05'35" / 06'04" / 05'58" / 06'15" / 06'17" / 06'41" / -13'-11" / 00'05" / -25344491'-46" / 25344505'22" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'54") | 1007 / 1007 | 158 / 96 |
| 2 | | 06'09" (+00'33") | 1003 / 2010 | 157 / 102 |
| 3 | | 07'13" (+01'37") | 1003 / 3014 | 117 / 118 |
| 4 | | 06'19" (+00'43") | 1004 / 4018 | 161 / 97 |
| 5 | | 06'23" (+00'47") | 1001 / 5020 | 160 / 97 |
| 6 | | 06'19" (+00'43") | 1001 / 6021 | 160 / 98 |
| 7 | | 06'50" (+01'14") | 1002 / 7024 | 159 / 91 |
| 8 | | 07'16" (+01'40") | 1000 / 8024 | 157 / 86 |
| 9 | | 06'34" (+00'58") | 1005 / 9029 | 156 / 97 |
| 10 | | 06'28" (+00'52") | 1009 / 10039 | 159 / 96 |
| 11 | | 06'26" (+00'50") | 1006 / 11046 | 160 / 96 |
| 12 | | 07'50" (+02'14") | 1000 / 12046 | 154 / 82 |
| 13 | | 09'03" (+03'27") | 1002 / 13049 | 89 / 123 |
| 14 | | 05'43" (+00'07") | 1001 / 14050 | 163 / 106 |
| 15 | | 05'36" | 1004 / 15054 | 164 / 108 |
| 16 | | 06'02" (+00'26") | 1005 / 16060 | 162 / 101 |
| 17 | | 05'57" (+00'21") | 1001 / 17062 | 164 / 101 |
| 18 | | 06'15" (+00'39") | 1003 / 18065 | 155 / 102 |
| 19 | | 06'11" (+00'35") | 1008 / 19074 | 157 / 102 |
| 20 | | 06'42" (+01'06") | 1006 / 20080 | 138 / 107 |
| 21 | | 05'57" (+00'21") | 1002 / 21083 | 164 / 102 |
| 22 | | 06'11" (+00'35") | 1008 / 22092 | 157 / 102 |
3月累積里程 :
153.21 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 07'09" | 00:19'50" |
| 4 | 06'17" | 00:26'07" |
| 5 | 06'25" | 00:32'32" |
| 6 | 06'20" | 00:38'52" |
| 7 | 06'52" | 00:45'44" |
| 8 | 07'18" | 00:53'02" |
| 9 | 06'37" | 00:59'39" |
| 10 | 06'27" | 01:06'06" |
| 11 | 06'19" | 01:12'25" |
| 12 | 07'54" | 01:20'19" |
| 13 | 09'06" | 01:29'25" |
| 14 | 05'46" | 01:35'11" |
| 15 | 05'35" | 01:40'46" |
| 16 | 06'04" | 01:46'50" |
| 17 | 05'58" | 01:52'48" |
| 18 | 06'15" | 01:59'03" |
| 19 | 06'17" | 02:05'20" |
| 20 | 06'41" | 02:12'01" |
| 21 | -13'-11" | 01:58'50" |
| 22 | 00'05" | 01:58'55" |
| 23 | -25344491'-46" | -422406:-12'-51" |
| 24 | 25344505'22" | 02:12'31" |
| 21.1 | 00'-1" | 02:12'35" |
展開計圈分析
留言 
