10.0 km | 01:04:26 | 06:26/km日期: 2018-03-14 17:53 - 平均心率: 164 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 07'45" / 07'25" / 06'51" / 06'09" / 05'50" / 06'01" / 06'01" / 05'32" / 06'56" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'13") | 1000 / 1000 |
| 2 | | 07'25" (+01'54") | 1000 / 2000 |
| 3 | | 06'51" (+01'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'38") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'56" (+01'25") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'05" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 74.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'25" | 00:15'10" |
| 3 | 06'51" | 00:22'01" |
| 4 | 06'09" | 00:28'10" |
| 5 | 05'50" | 00:34'00" |
| 6 | 06'01" | 00:40'01" |
| 7 | 06'01" | 00:46'02" |
| 8 | 05'32" | 00:51'34" |
| 9 | 06'56" | 00:58'30" |
| 10 | 05'53" | 01:04'23" |
| 10.0 | 05'10" | 01:04'27" |
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