|  94.7 km | 06:58:03 | 13.6 km/h日期: 2018-02-20 09:08 - 總爬升: 3259 m - 平均心率: 81 - 卡路里: 2557 Cal - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.82 (-16.79) | 1001 / 1001 | | 2 | | 25.00 (-9.62) | 1010 / 2012 | | 3 | | 26.47 (-8.14) | 1008 / 3021 | | 4 | | 14.63 (-19.98) | 1011 / 4032 | | 5 | | 22.93 (-11.69) | 1012 / 5045 |
| 6 | | 15.65 (-18.96) | 1009 / 6054 | | 7 | | 12.41 (-22.20) | 1006 / 7060 | | 8 | | 17.14 (-17.47) | 1006 / 8067 | | 9 | | 18.75 (-15.87) | 1009 / 9076 | | 10 | | 13.74 (-20.87) | 1002 / 10079 | | 11 | | 19.46 (-15.16) | 1004 / 11083 | | 12 | | 21.30 (-13.31) | 1005 / 12089 | | 13 | | 19.05 (-15.57) | 1005 / 13095 | | 14 | | 19.05 (-15.57) | 1003 / 14098 | | 15 | | 21.18 (-13.44) | 1003 / 15101 | | 16 | | 18.65 (-15.96) | 1007 / 16109 | | 17 | | 18.00 (-16.62) | 1009 / 17118 | | 18 | | 17.82 (-16.79) | 1010 / 18129 | | 19 | | 14.40 (-20.22) | 1008 / 19137 | | 20 | | 13.69 (-20.93) | 1013 / 20150 | | 21 | | 28.12 (-6.49) | 1002 / 21152 | | 22 | | 29.27 (-5.35) | 1008 / 22161 | | 23 | | 21.56 (-13.06) | 1005 / 23167 | | 24 | | 26.67 (-7.95) | 1018 / 24185 | | 25 | | 3.12 (-31.50) | 1009 / 25194 | | 26 | | 16.51 (-18.10) | 1004 / 26198 | | 27 | | 2.15 (-32.46) | 1005 / 27203 | | 28 | | 19.15 (-15.47) | 1004 / 28208 | | 29 | | 16.51 (-18.10) | 1000 / 29209 | | 30 | | 23.23 (-11.39) | 1010 / 30219 | | 31 | | 10.23 (-24.39) | 1000 / 31220 | | 32 | | 18.18 (-16.43) | 1004 / 32225 | | 33 | | 21.05 (-13.56) | 1009 / 33235 | | 34 | | 19.25 (-15.36) | 1003 / 34238 | | 35 | | 19.67 (-14.94) | 1006 / 35245 | | 36 | | 11.18 (-23.44) | 1000 / 36245 | | 37 | | 20.81 (-13.81) | 1011 / 37256 | | 38 | | 4.54 (-30.08) | 1026 / 38283 | | 39 | | 0.73 (-33.88) | 1010 / 39294 | | 40 | | 20.81 (-13.81) | 1002 / 40296 | | 41 | | 27.91 (-6.71) | 1012 / 41309 | | 42 | | 31.30 (-3.31) | 1013 / 42322 | | 43 | | 26.47 (-8.14) | 1010 / 43333 | | 44 | | 25.17 (-9.44) | 1003 / 44336 | | 45 | | 23.53 (-11.09) | 1000 / 45337 | | 46 | | 25.53 (-9.08) | 1098 / 46436 | | 47 | | 26.28 (-8.34) | 1004 / 47440 | | 48 | | 25.53 (-9.08) | 1020 / 48461 | | 49 | | 29.27 (-5.35) | 1006 / 49468 | | 50 | | 24.49 (-10.13) | 1012 / 50480 | | 51 | | 27.07 (-7.55) | 1002 / 51483 | | 52 | | 28.35 (-6.27) | 1002 / 52486 | | 53 | | 22.93 (-11.69) | 1007 / 53493 | | 54 | | 25.35 (-9.26) | 1011 / 54505 | | 55 | | 27.07 (-7.55) | 1006 / 55511 | | 56 | | 7.52 (-27.10) | 1004 / 56516 | | 57 | | 24.66 (-9.96) | 1010 / 57526 | | 58 | | 34.62 | 1011 / 58538 | | 59 | | 28.80 (-5.82) | 1004 / 59542 | | 60 | | 32.14 (-2.47) | 1012 / 60555 | | 61 | | 31.03 (-3.58) | 1004 / 61559 | | 62 | | 31.58 (-3.04) | 1010 / 62569 | | 63 | | 26.47 (-8.14) | 1004 / 63574 | | 64 | | 32.73 (-1.89) | 1014 / 64588 | | 65 | | 27.69 (-6.92) | 1009 / 65598 | | 66 | | 30.25 (-4.36) | 1004 / 66602 | | 67 | | 21.43 (-13.19) | 1016 / 67619 | | 68 | | 18.09 (-16.52) | 1006 / 68626 | | 69 | | 19.89 (-14.73) | 1010 / 69637 | | 70 | | 15.06 (-19.55) | 1009 / 70647 | | 71 | | 24.66 (-9.96) | 1003 / 71650 | | 72 | | 16.00 (-18.62) | 1008 / 72658 | | 73 | | 16.36 (-18.25) | 1006 / 73664 | | 74 | | 29.03 (-5.58) | 1010 / 74675 | | 75 | | 25.71 (-8.90) | 1024 / 75700 | | 76 | | 27.27 (-7.34) | 1017 / 76717 | | 77 | | 24.16 (-10.45) | 1020 / 77738 | | 78 | | 24.83 (-9.79) | 1000 / 78739 | | 79 | | 26.09 (-8.53) | 1009 / 79748 | | 80 | | 26.67 (-7.95) | 1001 / 80750 | | 81 | | 22.64 (-11.97) | 1004 / 81754 | | 82 | | 22.50 (-12.12) | 1004 / 82758 | | 83 | | 21.43 (-13.19) | 1004 / 83763 | | 84 | | 13.00 (-21.62) | 1014 / 84777 | | 85 | | 24.32 (-10.29) | 1001 / 85779 | | 86 | | 12.86 (-21.76) | 1008 / 86787 | | 87 | | 26.67 (-7.95) | 1000 / 87788 | | 88 | | 19.35 (-15.26) | 1004 / 88792 | | 89 | | 12.41 (-22.20) | 1001 / 89794 | | 90 | | 25.17 (-9.44) | 1013 / 90807 | | 91 | | 24.16 (-10.45) | 1013 / 91821 | | 92 | | 16.90 (-17.71) | 1008 / 92830 | | 93 | | 17.14 (-17.47) | 1004 / 93834 | | 94 | | 15.25 (-19.36) | 1001 / 94836 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 152.72 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.8 | 2.5 % | | 2 | 25.0 | 3.0 % | | 3 | 26.1 | 1.4 % | | 4 | 14.6 | 2.8 % | | 5 | 22.8 | 1.7 % | | 6 | 15.4 | 2.8 % | | 7 | 12.5 | 3.3 % | | 8 | 17.3 | 2.3 % | | 9 | 18.6 | 1.6 % | | 10 | 13.8 | 1.9 % | | 11 | 19.4 | 1.5 % | | 12 | 20.9 | 2.5 % | | 13 | 19.5 | 2.2 % | | 14 | 18.6 | 2.1 % | | 15 | 21.6 | -3.8 % | | 16 | 18.4 | 3.0 % | | 17 | 17.9 | 3.3 % | | 18 | 17.4 | 2.3 % | | 19 | 14.7 | 3.8 % | | 20 | 13.1 | 2.3 % | | 21 | 27.1 | 3.5 % | | 22 | 28.8 | 3.0 % | | 23 | 21.7 | 2.3 % | | 24 | 25.4 | 3.2 % | | 25 | 3.1 | -2.0 % | | 26 | 16.2 | 3.0 % | | 27 | 2.6 | -7.6 % | | 28 | 7.2 | 6.2 % | | 29 | 19.1 | 6.0 % | | 30 | 19.8 | -3.8 % | | 31 | 10.3 | 6.3 % | | 32 | 18.8 | 2.6 % | | 33 | 19.3 | 5.0 % | | 34 | 19.6 | 1.7 % | | 35 | 19.8 | 1.8 % | | 36 | 12.1 | 3.9 % | | 37 | 16.2 | 4.0 % | | 38 | 18.0 | 4.3 % | | 39 | 0.6 | 14.8 % | | 40 | 23.4 | -4.9 % | | 41 | 22.6 | 3.7 % | | 42 | 35.6 | -4.2 % | | 43 | 25.5 | -2.1 % | | 44 | 25.7 | -1.9 % | | 45 | 22.2 | -2.2 % | | 46 | 25.2 | -1.5 % | | 47 | 26.9 | -1.6 % | | 48 | 21.3 | 3.8 % | | 49 | 33.0 | -4.6 % | | 50 | 25.2 | -3.1 % | | 51 | 26.9 | -1.1 % | | 52 | 27.3 | -1.5 % | | 53 | 24.8 | -2.2 % | | 54 | 23.4 | -1.4 % | | 55 | 26.5 | -2.0 % | | 56 | 20.5 | 3.8 % | | 57 | 7.8 | -2.0 % | | 58 | 30.8 | -2.8 % | | 59 | 35.0 | -3.0 % | | 60 | 28.3 | -2.1 % | | 61 | 31.6 | -2.9 % | | 62 | 31.6 | -2.0 % | | 63 | 28.1 | -1.3 % | | 64 | 28.3 | -2.0 % | | 65 | 30.0 | -1.9 % | | 66 | 27.7 | -2.4 % | | 67 | 27.3 | -1.7 % | | 68 | 16.8 | -1.5 % | | 69 | 18.3 | -1.5 % | | 70 | 16.3 | -2.0 % | | 71 | 25.5 | -2.3 % | | 72 | 23.7 | -2.8 % | | 73 | 11.5 | -0.6 % | | 74 | 29.3 | -0.8 % | | 75 | 24.2 | -1.4 % | | 76 | 24.2 | -1.0 % | | 77 | 26.3 | -1.3 % | | 78 | 26.5 | -1.9 % | | 79 | 25.2 | -1.7 % | | 80 | 29.0 | -1.6 % | | 81 | 26.5 | -1.7 % | | 82 | 20.6 | -1.1 % | | 83 | 22.9 | -2.1 % | | 84 | 13.1 | -3.3 % | | 85 | 20.7 | -1.7 % | | 86 | 17.6 | -2.0 % | | 87 | 16.5 | 3.2 % | | 88 | 23.4 | -4.0 % | | 89 | 18.3 | 5.2 % | | 90 | 13.0 | -1.8 % | | 91 | 24.5 | -1.9 % | | 92 | 20.6 | -1.9 % | | 93 | 20.0 | -1.9 % | | 94 | 15.5 | -2.0 % | | 95 | 16.7 | 4.6 % | | 94.7 | -4.8 | -8.5 % |
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