10.0 km | 00:41:09 | 04:06/km日期: 2018-03-13 19:33 - 平均心率: 162 - 卡路里: 454 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67%
Pace: 04'21" / 04'15" / 04'13" / 04'10" / 04'00" / 04'15" / 04'10" / 04'05" / 03'54" / 03'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'37") | 1000 / 1000 |
| 2 | | 04'15" (+00'32") | 1000 / 2000 |
| 3 | | 04'13" (+00'30") | 1000 / 3000 |
| 4 | | 04'09" (+00'26") | 1000 / 4000 |
| 5 | | 04'00" (+00'17") | 1000 / 5000 |
| 6 | | 04'15" (+00'32") | 1000 / 6000 |
| 7 | | 04'09" (+00'26") | 1000 / 7000 |
| 8 | | 04'05" (+00'22") | 1000 / 8000 |
| 9 | | 03'54" (+00'11") | 1000 / 9000 |
| 10 | | 03'43" | 1000 / 10000 |
| 11 | | 03'11" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
173.86 km 
Nike Air Zoom Elite 9 累積 :
133.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'15" | 00:08'36" |
| 3 | 04'13" | 00:12'49" |
| 4 | 04'10" | 00:16'59" |
| 5 | 04'00" | 00:20'59" |
| 6 | 04'15" | 00:25'14" |
| 7 | 04'10" | 00:29'24" |
| 8 | 04'05" | 00:33'29" |
| 9 | 03'54" | 00:37'23" |
| 10 | 03'44" | 00:41'07" |
| 10.0 | 02'37" | 00:41'09" |
展開計圈分析
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