11.0 km | 01:06:32 | 06:02/km日期: 2018-03-13 18:24 - 平均心率: 167 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 05'52" / 06'11" / 05'56" / 06'08" / 05'57" / 05'58" / 05'57" / 05'35" / 06'05" / 06'11" / 08'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'50") | 1000 / 1000 |
| 2 | | 06'12" (+00'38") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'33") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 06'09" (+00'35") | 1000 / 10000 |
| 11 | | 06'06" (+00'32") | 1000 / 11000 |
| 12 | | 05'04" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 95.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'11" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 06'08" | 00:24'07" |
| 5 | 05'57" | 00:30'04" |
| 6 | 05'58" | 00:36'02" |
| 7 | 05'57" | 00:41'59" |
| 8 | 05'35" | 00:47'34" |
| 9 | 06'05" | 00:53'39" |
| 10 | 06'11" | 00:59'50" |
| 11 | 08'31" | 01:08'21" |
| 11.0 | 05'17" | 01:08'25" |
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