10.1 km | 00:59:29 | 05:52/km日期: 2018-03-17 05:38 - 平均心率: 136 - 卡路里: 637 Cal - 平均步頻: 206 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'44" / 06'00" / 05'52" / 05'51" / 05'54" / 05'51" / 05'56" / 05'53" / 05'37" / 05'04" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'56") | 1000 / 2000 |
| 3 | | 05'51" (+00'47") | 1000 / 3000 |
| 4 | | 05'51" (+00'47") | 1000 / 4000 |
| 5 | | 05'54" (+00'50") | 1000 / 5000 |
| 6 | | 05'51" (+00'47") | 1000 / 6000 |
| 7 | | 05'55" (+00'51") | 1000 / 7000 |
| 8 | | 05'52" (+00'48") | 1000 / 8000 |
| 9 | | 05'36" (+00'32") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'46" (+00'42") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 278.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'00" | 00:12'44" |
| 3 | 05'52" | 00:18'36" |
| 4 | 05'51" | 00:24'27" |
| 5 | 05'54" | 00:30'21" |
| 6 | 05'51" | 00:36'12" |
| 7 | 05'56" | 00:42'08" |
| 8 | 05'53" | 00:48'01" |
| 9 | 05'37" | 00:53'38" |
| 10 | 05'04" | 00:58'42" |
| 10.1 | 05'45" | 00:59'29" |
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