10.0 km | 01:01:35 | 06:08/km日期: 2018-03-18 06:00 - 平均心率: 152 - 卡路里: 792 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(23)
Pace: 06'10" / 05'39" / 06'07" / 06'19" / 06'37" / 06'08" / 05'51" / 06'14" / 06'16" / 06'04" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'06" (+00'28") | 1000 / 3000 |
| 4 | | 06'18" (+00'40") | 1000 / 4000 |
| 5 | | 06'37" (+00'59") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 06'13" (+00'35") | 1000 / 8000 |
| 9 | | 06'16" (+00'38") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 08'02" (+02'24") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 102.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 06'07" | 00:17'56" |
| 4 | 06'19" | 00:24'15" |
| 5 | 06'37" | 00:30'52" |
| 6 | 06'08" | 00:37'00" |
| 7 | 05'51" | 00:42'51" |
| 8 | 06'14" | 00:49'05" |
| 9 | 06'16" | 00:55'21" |
| 10 | 06'04" | 01:01'25" |
| 10.0 | 07'54" | 01:01'35" |
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