17.1 km | 01:22:47 | 04:50/km日期: 2018-03-17 05:55 - 地點: 龍潭科學園區 - 天氣: 陰天 - 平均心率: 140 - 卡路里: 790 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'24" / 05'11" / 05'09" / 05'06" / 04'58" / 04'59" / 04'58" / 04'56" / 04'53" / 04'46" / 04'46" / 04'39" / 04'44" / 04'42" / 04'38" / 04'31" / 04'13" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'10") | 1000 / 1000 |
| 2 | | 05'10" (+00'57") | 1000 / 2000 |
| 3 | | 05'09" (+00'56") | 1000 / 3000 |
| 4 | | 05'05" (+00'52") | 1000 / 4000 |
| 5 | | 04'58" (+00'45") | 1000 / 5000 |
| 6 | | 04'59" (+00'46") | 1000 / 6000 |
| 7 | | 04'57" (+00'44") | 1000 / 7000 |
| 8 | | 04'55" (+00'42") | 1000 / 8000 |
| 9 | | 04'52" (+00'39") | 1000 / 9000 |
| 10 | | 04'45" (+00'32") | 1000 / 10000 |
| 11 | | 04'46" (+00'33") | 1000 / 11000 |
| 12 | | 04'39" (+00'26") | 1000 / 12000 |
| 13 | | 04'43" (+00'30") | 1000 / 13000 |
| 14 | | 04'42" (+00'29") | 1000 / 14000 |
| 15 | | 04'37" (+00'24") | 1000 / 15000 |
| 16 | | 04'24" (+00'11") | 1000 / 16000 |
| 17 | | 04'13" | 1000 / 17000 |
| 18 | | 04'04" | 89 / 17089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
281.92 km 
Mizuno WAVE RIDER 20 累積 :
2372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'09" | 00:15'44" |
| 4 | 05'06" | 00:20'50" |
| 5 | 04'58" | 00:25'48" |
| 6 | 04'59" | 00:30'47" |
| 7 | 04'58" | 00:35'45" |
| 8 | 04'56" | 00:40'41" |
| 9 | 04'53" | 00:45'34" |
| 10 | 04'46" | 00:50'20" |
| 11 | 04'46" | 00:55'06" |
| 12 | 04'39" | 00:59'45" |
| 13 | 04'44" | 01:04'29" |
| 14 | 04'42" | 01:09'11" |
| 15 | 04'38" | 01:13'49" |
| 16 | 04'31" | 01:18'20" |
| 17 | 04'13" | 01:22'33" |
| 17.1 | 03'55" | 01:22'54" |
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