19.6 km | 02:05:37 | 06:24/km日期: 2018-03-17 06:06 - 平均心率: 114 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 06'29" / 06'14" / 06'22" / 06'53" / 06'22" / 06'53" / 10'25" / 06'41" / 06'18" / 06'37" / 06'56" / 06'16" / 05'59" / 05'50" / 06'12" / 06'29" / 06'21" / 06'07" / 07'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'38") | 1000 / 1000 |
| 2 | | 06'13" (+00'23") | 1000 / 2000 |
| 3 | | 06'21" (+00'31") | 1000 / 3000 |
| 4 | | 06'53" (+01'03") | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 06'52" (+01'02") | 1000 / 6000 |
| 7 | | 06'55" (+01'05") | 1000 / 7000 |
| 8 | | 06'40" (+00'50") | 1000 / 8000 |
| 9 | | 06'17" (+00'27") | 1000 / 9000 |
| 10 | | 06'37" (+00'47") | 1000 / 10000 |
| 11 | | 06'56" (+01'06") | 1000 / 11000 |
| 12 | | 06'16" (+00'26") | 1000 / 12000 |
| 13 | | 05'58" (+00'08") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 06'11" (+00'21") | 1000 / 15000 |
| 16 | | 06'29" (+00'39") | 1000 / 16000 |
| 17 | | 06'20" (+00'30") | 1000 / 17000 |
| 18 | | 06'07" (+00'17") | 1000 / 18000 |
| 19 | | 06'11" (+00'21") | 1000 / 19000 |
| 20 | | 06'01" (+00'11") | 585 / 19585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1130.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 06'22" | 00:19'05" |
| 4 | 06'53" | 00:25'58" |
| 5 | 06'22" | 00:32'20" |
| 6 | 06'53" | 00:39'13" |
| 7 | 10'25" | 00:49'38" |
| 8 | 06'41" | 00:56'19" |
| 9 | 06'18" | 01:02'37" |
| 10 | 06'37" | 01:09'14" |
| 11 | 06'56" | 01:16'10" |
| 12 | 06'16" | 01:22'26" |
| 13 | 05'59" | 01:28'25" |
| 14 | 05'50" | 01:34'15" |
| 15 | 06'12" | 01:40'27" |
| 16 | 06'29" | 01:46'56" |
| 17 | 06'21" | 01:53'17" |
| 18 | 06'07" | 01:59'24" |
| 19 | 07'04" | 02:06'28" |
| 19.6 | 06'00" | 02:09'59" |
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