25.9 km | 02:13:43 | 05:09/km日期: 2018-03-15 05:35 - 地點: 屏東女中門口~順著熟路~千禧公園~屏東公園甜甜圈 - 天氣: 晴時多雲~ - 平均心率: 66 - 卡路里: 1968 Cal - 溫度: 21°C - 濕度: 64% - PM2.5: 不佳(60)
Pace: 05'23" / 05'02" / 05'21" / 05'13" / 05'13" / 05'03" / 05'02" / 05'02" / 05'10" / 05'01" / 05'19" / 05'14" / 05'05" / 05'04" / 05'14" / 05'07" / 04'56" / 04'54" / 04'53" / 05'01" / 04'58" / 05'05" / 05'22" / 05'02" / 05'00" / 05'23" / 00'38" /
晨跑~
週日3月18日要到家喻戶曉的萬法寺路跑,得要練練24km的強度....但萬法寺的24km要跑山路捏?!平常都是練習平地,不知道多久沒爬山了?恐怕是一場"硬仗".....希望能順利平安跑完!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 446.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 05'21" | 00:15'46" |
| 4 | 05'13" | 00:20'59" |
| 5 | 05'13" | 00:26'12" |
| 6 | 05'03" | 00:31'15" |
| 7 | 05'02" | 00:36'17" |
| 8 | 05'02" | 00:41'19" |
| 9 | 05'10" | 00:46'29" |
| 10 | 05'01" | 00:51'30" |
| 11 | 05'19" | 00:56'49" |
| 12 | 05'14" | 01:02'03" |
| 13 | 05'05" | 01:07'08" |
| 14 | 05'04" | 01:12'12" |
| 15 | 05'14" | 01:17'26" |
| 16 | 05'07" | 01:22'33" |
| 17 | 04'56" | 01:27'29" |
| 18 | 04'54" | 01:32'23" |
| 19 | 04'53" | 01:37'16" |
| 20 | 05'01" | 01:42'17" |
| 21 | 04'58" | 01:47'15" |
| 22 | 05'05" | 01:52'20" |
| 23 | 05'22" | 01:57'42" |
| 24 | 05'02" | 02:02'44" |
| 25 | 05'00" | 02:07'44" |
| 26 | 05'23" | 02:13'07" |
| 25.9 | -10'-31" | 02:13'43" |
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