10.0 km | 00:49:41 | 04:57/km日期: 2018-03-15 19:18 - 地點: 國強 - 天氣: 雨🌧️ - 平均心率: 140 - 卡路里: 568 Cal - 平均步頻: 182
Pace: 05'07" / 04'54" / 04'57" / 05'03" / 05'08" / 04'55" / 04'58" / 05'00" / 04'52" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 1000 / 1000 |
| 2 | | 04'54" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'29" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 245.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'54" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 05'03" | 00:20'01" |
| 5 | 05'08" | 00:25'09" |
| 6 | 04'55" | 00:30'04" |
| 7 | 04'58" | 00:35'02" |
| 8 | 05'00" | 00:40'02" |
| 9 | 04'52" | 00:44'54" |
| 10 | 04'45" | 00:49'39" |
| 10.0 | 04'05" | 00:49'42" |
展開計圈分析
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