11.1 km | 00:50:21 | 04:32/km日期: 2018-03-13 17:30 - 平均心率: 145 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73%
Pace: 05'02" / 04'45" / 04'36" / 04'39" / 04'32" / 04'31" / 04'41" / 04'22" / 04'23" / 04'09" / 04'12" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'07") | 500 / 500 |
| 2 | | 04'53" (+00'50") | 500 / 1000 |
| 3 | | 04'50" (+00'47") | 500 / 1500 |
| 4 | | 04'40" (+00'37") | 500 / 2000 |
| 5 | | 04'39" (+00'36") | 500 / 2500 |
| 6 | | 04'31" (+00'28") | 500 / 3000 |
| 7 | | 04'35" (+00'32") | 500 / 3500 |
| 8 | | 04'42" (+00'39") | 500 / 4000 |
| 9 | | 04'30" (+00'27") | 500 / 4500 |
| 10 | | 04'33" (+00'30") | 500 / 5000 |
| 11 | | 04'44" (+00'41") | 500 / 5500 |
| 12 | | 04'19" (+00'16") | 500 / 6000 |
| 13 | | 04'40" (+00'37") | 500 / 6500 |
| 14 | | 04'40" (+00'37") | 500 / 7000 |
| 15 | | 04'24" (+00'21") | 500 / 7500 |
| 16 | | 04'19" (+00'16") | 500 / 8000 |
| 17 | | 04'24" (+00'21") | 500 / 8500 |
| 18 | | 04'21" (+00'18") | 500 / 9000 |
| 19 | | 04'13" (+00'10") | 500 / 9500 |
| 20 | | 04'03" | 500 / 10000 |
| 21 | | 04'07" (+00'04") | 500 / 10500 |
| 22 | | 04'18" (+00'15") | 500 / 11000 |
| 23 | | 04'30" (+00'27") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
172.10 km 
adidas adios 3 white blue 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'45" | 00:09'47" |
| 3 | 04'36" | 00:14'23" |
| 4 | 04'39" | 00:19'02" |
| 5 | 04'32" | 00:23'34" |
| 6 | 04'31" | 00:28'05" |
| 7 | 04'41" | 00:32'46" |
| 8 | 04'22" | 00:37'08" |
| 9 | 04'23" | 00:41'31" |
| 10 | 04'09" | 00:45'40" |
| 11 | 04'12" | 00:49'52" |
| 11.1 | 04'36" | 00:50'21" |
展開計圈分析
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