11.8 km | 01:06:27 | 05:37/km日期: 2018-03-13 04:39 - 總爬升: 220 m - 平均心率: 154 - 卡路里: 652 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 05'15" / 05'12" / 05'12" / 05'07" / 06'23" / 06'54" / 06'34" / 05'16" / 05'16" / 05'26" / 05'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 873 / 2873 |
| 4 | | 05'01" | 1000 / 3873 |
| 5 | | 06'19" (+01'18") | 1000 / 4873 |
| 6 | | 06'58" (+01'57") | 1000 / 5873 |
| 7 | | 05'39" (+00'38") | 158 / 6032 |
| 8 | | 06'35" (+01'34") | 1000 / 7032 |
| 9 | | 05'15" (+00'14") | 1000 / 8032 |
| 10 | | 05'17" (+00'16") | 1000 / 9032 |
| 11 | | 05'25" (+00'24") | 1000 / 10032 |
| 12 | | 05'32" (+00'31") | 1000 / 11032 |
| 13 | | 05'15" (+00'14") | 791 / 11823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 208.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'12" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 06'23" | 00:27'09" |
| 6 | 06'54" | 00:34'03" |
| 7 | 06'34" | 00:40'37" |
| 8 | 05'16" | 00:45'53" |
| 9 | 05'16" | 00:51'09" |
| 10 | 05'26" | 00:56'35" |
| 11 | 05'33" | 01:02'08" |
| 11.8 | 05'15" | 01:06'28" |
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