41.6 km | 05:59:56 | 08:39/km日期: 2018-03-10 07:33 - 總爬升: 119 m - 卡路里: 2696 Cal - 溫度: 14°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 08'38" / 06'23" / 06'25" / 06'21" / 06'28" / 06'30" / 06'20" / 06'42" / 09'41" / 06'21" / 06'08" / 11'06" / 08'43" / 07'45" / 06'56" / 06'35" / 06'18" / 06'39" / 08'53" / 06'28" / 08'42" / 07'23" / 09'16" / 06'10" / 07'26" / 10'05" / 12'17" / 07'08" / 07'26" / 08'39" / 06'38" / 15'17" / 09'14" / 10'23" / 11'37" / 17'04" / 12'24" / 12'16" / 08'52" / 11'35" / 09'29" / 08'43" /
3月累積里程 :
178.19 km ASICS cumulus 18 累積 :
2379.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 06'23" | 00:15'01" |
3 | 06'25" | 00:21'26" |
4 | 06'21" | 00:27'47" |
5 | 06'28" | 00:34'15" |
6 | 06'30" | 00:40'45" |
7 | 06'20" | 00:47'05" |
8 | 06'42" | 00:53'47" |
9 | 09'41" | 01:03'28" |
10 | 06'21" | 01:09'49" |
11 | 06'08" | 01:15'57" |
12 | 11'06" | 01:27'03" |
13 | 08'43" | 01:35'46" |
14 | 07'45" | 01:43'31" |
15 | 06'56" | 01:50'27" |
16 | 06'35" | 01:57'02" |
17 | 06'18" | 02:03'20" |
18 | 06'39" | 02:09'59" |
19 | 08'53" | 02:18'52" |
20 | 06'28" | 02:25'20" |
21 | 08'42" | 02:34'02" |
22 | 07'23" | 02:41'25" |
23 | 09'16" | 02:50'41" |
24 | 06'10" | 02:56'51" |
25 | 07'26" | 03:04'17" |
26 | 10'05" | 03:14'22" |
27 | 12'17" | 03:26'39" |
28 | 07'08" | 03:33'47" |
29 | 07'26" | 03:41'13" |
30 | 08'39" | 03:49'52" |
31 | 06'38" | 03:56'30" |
32 | 15'17" | 04:11'47" |
33 | 09'14" | 04:21'01" |
34 | 10'23" | 04:31'24" |
35 | 11'37" | 04:43'01" |
36 | 17'04" | 05:00'05" |
37 | 12'24" | 05:12'29" |
38 | 12'16" | 05:24'45" |
39 | 08'52" | 05:33'37" |
40 | 11'35" | 05:45'12" |
41 | 09'29" | 05:54'41" |
41.6 | 08'44" | 05:59'55" |