17.0 km | 02:03:48 | 07:16/km日期: 2012-10-10 15:54 - 總爬升: 348 m - 地點: 劍南路 - 平均心率: 139 - 卡路里: 1272 Cal
Pace: 07'13" / 05'24" / 14'14" / 06'30" / 06'49" / 07'11" / 08'27" / 13'15" / 05'12" / 05'00" / 04'55" / 04'54" / 06'39" / 09'06" / 08'47" / 04'46" / 05'17" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
164.69 km 
ASICS GEL-KAYANO 16 累積 :
822.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'24" | 00:12'37" |
| 3 | 14'14" | 00:26'51" |
| 4 | 06'30" | 00:33'21" |
| 5 | 06'49" | 00:40'10" |
| 6 | 07'11" | 00:47'21" |
| 7 | 08'27" | 00:55'48" |
| 8 | 13'15" | 01:09'03" |
| 9 | 05'12" | 01:14'15" |
| 10 | 05'00" | 01:19'15" |
| 11 | 04'55" | 01:24'10" |
| 12 | 04'54" | 01:29'04" |
| 13 | 06'39" | 01:35'43" |
| 14 | 09'06" | 01:44'49" |
| 15 | 08'47" | 01:53'36" |
| 16 | 04'46" | 01:58'22" |
| 17 | 05'17" | 02:03'39" |
| 17.0 | 05'18" | 02:03'48" |
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