16.2 km | 01:49:13 | 06:43/km日期: 2018-03-11 06:14 - 總爬升: 371 m - 地點: 柴壽山 - 平均心率: 141 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'53" / 06'05" / 06'17" / 07'37" / 08'15" / 06'18" / 07'14" / 06'56" / 06'39" / 13'03" / 06'09" / 06'10" / 08'07" / 06'44" / 07'04" / 05'57" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'57") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 07'36" (+01'39") | 1000 / 4000 |
| 5 | | 06'28" (+00'31") | 1000 / 5000 |
| 6 | | 06'18" (+00'21") | 1000 / 6000 |
| 7 | | 07'14" (+01'17") | 1000 / 7000 |
| 8 | | 06'55" (+00'58") | 1000 / 8000 |
| 9 | | 06'39" (+00'42") | 1000 / 9000 |
| 10 | | 07'07" (+01'10") | 1000 / 10000 |
| 11 | | 06'08" (+00'11") | 1000 / 11000 |
| 12 | | 06'10" (+00'13") | 1000 / 12000 |
| 13 | | 08'07" (+02'10") | 1000 / 13000 |
| 14 | | 06'43" (+00'46") | 1000 / 14000 |
| 15 | | 07'03" (+01'06") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 06'17" (+00'20") | 230 / 16230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
139.03 km 
Brooks Ghost 10 累積 :
114.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'05" | 00:12'58" |
| 3 | 06'17" | 00:19'15" |
| 4 | 07'37" | 00:26'52" |
| 5 | 08'15" | 00:35'07" |
| 6 | 06'18" | 00:41'25" |
| 7 | 07'14" | 00:48'39" |
| 8 | 06'56" | 00:55'35" |
| 9 | 06'39" | 01:02'14" |
| 10 | 13'03" | 01:15'17" |
| 11 | 06'09" | 01:21'26" |
| 12 | 06'10" | 01:27'36" |
| 13 | 08'07" | 01:35'43" |
| 14 | 06'44" | 01:42'27" |
| 15 | 07'04" | 01:49'31" |
| 16 | 05'57" | 01:55'28" |
| 16.2 | 06'17" | 01:56'55" |
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