13.4 km | 01:12:08 | 05:24/km日期: 2018-03-10 05:54 - 平均心率: 149 - 卡路里: 720 Cal - 總步數: 13446 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 12°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'34" / 05'22" / 05'15" / 05'24" / 05'16" / 05'15" / 05'38" / 05'04" / 05'11" / 05'36" / 05'13" / 05'42" / 05'44" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'31") | 1005 / 1005 | 182 / 98 |
| 2 | | 05'21" (+00'19") | 1002 / 2008 | 185 / 100 |
| 3 | | 05'14" (+00'12") | 1000 / 3008 | 187 / 101 |
| 4 | | 05'23" (+00'21") | 1002 / 4011 | 188 / 98 |
| 5 | | 05'15" (+00'13") | 1001 / 5013 | 187 / 101 |
| 6 | | 05'16" (+00'14") | 1005 / 6019 | 187 / 101 |
| 7 | | 05'36" (+00'34") | 1004 / 7024 | 188 / 94 |
| 8 | | 05'02" | 1005 / 8029 | 185 / 107 |
| 9 | | 05'08" (+00'06") | 1004 / 9034 | 185 / 104 |
| 10 | | 05'34" (+00'32") | 1008 / 10042 | 188 / 95 |
| 11 | | 05'10" (+00'08") | 1008 / 11051 | 183 / 105 |
| 12 | | 05'41" (+00'39") | 1000 / 12052 | 189 / 92 |
| 13 | | 05'43" (+00'41") | 1000 / 13052 | 185 / 94 |
| 14 | | 05'13" (+00'11") | 351 / 13403 | 181 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
192.19 km 
NEWBalance NAVEE 累積 :
927.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'15" | 00:16'11" |
| 4 | 05'24" | 00:21'35" |
| 5 | 05'16" | 00:26'51" |
| 6 | 05'15" | 00:32'06" |
| 7 | 05'38" | 00:37'44" |
| 8 | 05'04" | 00:42'48" |
| 9 | 05'11" | 00:47'59" |
| 10 | 05'36" | 00:53'35" |
| 11 | 05'13" | 00:58'48" |
| 12 | 05'42" | 01:04'30" |
| 13 | 05'44" | 01:10'14" |
| 13.4 | 05'24" | 01:12'08" |
展開計圈分析
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