50.7 km | 07:26:46 | 08:48/km日期: 2018-03-10 06:02 - 總爬升: 1691 m - 平均心率: 137 - 卡路里: 3938 Cal - 平均步頻: 162
Pace: 05'41" / 06'30" / 06'06" / 08'21" / 07'37" / 08'55" / 07'32" / 08'21" / 08'06" / 08'48" / 08'57" / 08'10" / 09'00" / 12'03" / 09'21" / 09'41" / 09'42" / 09'19" / 09'49" / 08'39" / 07'38" / 12'22" / 07'57" / 13'04" / 13'46" / 18'51" / 09'36" / 13'24" / 03'52" / 09'23" / 08'00" / 08'34" / 07'11" / 07'41" / 06'53" / 08'34" / 10'46" / 06'52" / 07'31" / 08'21" / 06'50" / 06'35" / 09'35" / 06'21" / 06'18" / 06'10" / 06'52" / 07'24" / 08'06" / 07'45" / 33'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'30" (+00'50") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 08'21" (+02'41") | 1000 / 4000 |
| 5 | | 07'36" (+01'56") | 1000 / 5000 |
| 6 | | 08'55" (+03'15") | 1000 / 6000 |
| 7 | | 07'31" (+01'51") | 1000 / 7000 |
| 8 | | 08'21" (+02'41") | 1000 / 8000 |
| 9 | | 08'06" (+02'26") | 1000 / 9000 |
| 10 | | 08'47" (+03'07") | 1000 / 10000 |
| 11 | | 08'56" (+03'16") | 1000 / 11000 |
| 12 | | 08'10" (+02'30") | 1000 / 12000 |
| 13 | | 08'59" (+03'19") | 1000 / 13000 |
| 14 | | 12'03" (+06'23") | 1000 / 14000 |
| 15 | | 09'20" (+03'40") | 1000 / 15000 |
| 16 | | 09'39" (+03'59") | 1000 / 16000 |
| 17 | | 09'42" (+04'02") | 1000 / 17000 |
| 18 | | 09'19" (+03'39") | 1000 / 18000 |
| 19 | | 09'48" (+04'08") | 1000 / 19000 |
| 20 | | 08'39" (+02'59") | 1000 / 20000 |
| 21 | | 07'37" (+01'57") | 1000 / 21000 |
| 22 | | 08'26" (+02'46") | 1000 / 22000 |
| 23 | | 07'57" (+02'17") | 1000 / 23000 |
| 24 | | 13'03" (+07'23") | 1000 / 24000 |
| 25 | | 13'24" (+07'44") | 1000 / 25000 |
| 26 | | 19'12" (+13'32") | 1000 / 26000 |
| 27 | | 09'35" (+03'55") | 1000 / 27000 |
| 28 | | 07'53" (+02'13") | 1000 / 28000 |
| 29 | | 09'22" (+03'42") | 1000 / 29000 |
| 30 | | 09'22" (+03'42") | 1000 / 30000 |
| 31 | | 07'59" (+02'19") | 1000 / 31000 |
| 32 | | 08'33" (+02'53") | 1000 / 32000 |
| 33 | | 07'11" (+01'31") | 1000 / 33000 |
| 34 | | 07'40" (+02'00") | 1000 / 34000 |
| 35 | | 06'52" (+01'12") | 1000 / 35000 |
| 36 | | 08'34" (+02'54") | 1000 / 36000 |
| 37 | | 07'55" (+02'15") | 1000 / 37000 |
| 38 | | 06'52" (+01'12") | 1000 / 38000 |
| 39 | | 07'31" (+01'51") | 1000 / 39000 |
| 40 | | 07'44" (+02'04") | 1000 / 40000 |
| 41 | | 06'49" (+01'09") | 1000 / 41000 |
| 42 | | 06'35" (+00'55") | 1000 / 42000 |
| 43 | | 07'30" (+01'50") | 1000 / 43000 |
| 44 | | 06'21" (+00'41") | 1000 / 44000 |
| 45 | | 06'18" (+00'38") | 1000 / 45000 |
| 46 | | 06'10" (+00'30") | 1000 / 46000 |
| 47 | | 06'51" (+01'11") | 1000 / 47000 |
| 48 | | 07'24" (+01'44") | 1000 / 48000 |
| 49 | | 08'06" (+02'26") | 1000 / 49000 |
| 50 | | 07'44" (+02'04") | 1000 / 50000 |
| 51 | | 32'45" (+27'05") | 713 / 50713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 474.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'30" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 08'21" | 00:26'38" |
| 5 | 07'37" | 00:34'15" |
| 6 | 08'55" | 00:43'10" |
| 7 | 07'32" | 00:50'42" |
| 8 | 08'21" | 00:59'03" |
| 9 | 08'06" | 01:07'09" |
| 10 | 08'48" | 01:15'57" |
| 11 | 08'57" | 01:24'54" |
| 12 | 08'10" | 01:33'04" |
| 13 | 09'00" | 01:42'04" |
| 14 | 12'03" | 01:54'07" |
| 15 | 09'21" | 02:03'28" |
| 16 | 09'41" | 02:13'09" |
| 17 | 09'42" | 02:22'51" |
| 18 | 09'19" | 02:32'10" |
| 19 | 09'49" | 02:41'59" |
| 20 | 08'39" | 02:50'38" |
| 21 | 07'38" | 02:58'16" |
| 22 | 12'22" | 03:10'38" |
| 23 | 07'57" | 03:18'35" |
| 24 | 13'04" | 03:31'39" |
| 25 | 13'46" | 03:45'25" |
| 26 | 18'51" | 04:04'16" |
| 27 | 09'36" | 04:13'52" |
| 28 | 13'24" | 04:27'16" |
| 29 | 03'52" | 04:31'08" |
| 30 | 09'23" | 04:40'31" |
| 31 | 08'00" | 04:48'31" |
| 32 | 08'34" | 04:57'05" |
| 33 | 07'11" | 05:04'16" |
| 34 | 07'41" | 05:11'57" |
| 35 | 06'53" | 05:18'50" |
| 36 | 08'34" | 05:27'24" |
| 37 | 10'46" | 05:38'10" |
| 38 | 06'52" | 05:45'02" |
| 39 | 07'31" | 05:52'33" |
| 40 | 08'21" | 06:00'54" |
| 41 | 06'50" | 06:07'44" |
| 42 | 06'35" | 06:14'19" |
| 43 | 09'35" | 06:23'54" |
| 44 | 06'21" | 06:30'15" |
| 45 | 06'18" | 06:36'33" |
| 46 | 06'10" | 06:42'43" |
| 47 | 06'52" | 06:49'35" |
| 48 | 07'24" | 06:56'59" |
| 49 | 08'06" | 07:05'05" |
| 50 | 07'45" | 07:12'50" |
| 50.7 | 33'02" | 07:36'25" |
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