21.2 km | 01:59:29 | 05:38/km日期: 2018-03-11 05:41 - 卡路里: 1298 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 05'10" / 05'25" / 05'23" / 05'32" / 05'43" / 05'26" / 05'34" / 05'36" / 05'42" / 05'33" / 05'37" / 05'42" / 05'24" / 05'43" / 05'40" / 05'47" / 05'46" / 06'04" / 06'06" / 05'50" / 05'48" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'24" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'32") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 05'37" (+00'27") | 1000 / 11000 |
| 12 | | 05'41" (+00'31") | 1000 / 12000 |
| 13 | | 05'24" (+00'14") | 1000 / 13000 |
| 14 | | 05'42" (+00'32") | 1000 / 14000 |
| 15 | | 05'40" (+00'30") | 1000 / 15000 |
| 16 | | 05'46" (+00'36") | 1000 / 16000 |
| 17 | | 05'46" (+00'36") | 1000 / 17000 |
| 18 | | 06'03" (+00'53") | 1000 / 18000 |
| 19 | | 06'06" (+00'56") | 1000 / 19000 |
| 20 | | 05'50" (+00'40") | 1000 / 20000 |
| 21 | | 05'47" (+00'37") | 1000 / 21000 |
| 22 | | 05'22" (+00'12") | 180 / 21180 |
3月累積里程 : 98.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'25" | 00:10'35" |
| 3 | 05'23" | 00:15'58" |
| 4 | 05'32" | 00:21'30" |
| 5 | 05'43" | 00:27'13" |
| 6 | 05'26" | 00:32'39" |
| 7 | 05'34" | 00:38'13" |
| 8 | 05'36" | 00:43'49" |
| 9 | 05'42" | 00:49'31" |
| 10 | 05'33" | 00:55'04" |
| 11 | 05'37" | 01:00'41" |
| 12 | 05'42" | 01:06'23" |
| 13 | 05'24" | 01:11'47" |
| 14 | 05'43" | 01:17'30" |
| 15 | 05'40" | 01:23'10" |
| 16 | 05'47" | 01:28'57" |
| 17 | 05'46" | 01:34'43" |
| 18 | 06'04" | 01:40'47" |
| 19 | 06'06" | 01:46'53" |
| 20 | 05'50" | 01:52'43" |
| 21 | 05'48" | 01:58'31" |
| 21.2 | 05'21" | 01:59'29" |
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