| 全馬 | 06:30:05 | 09:14/km | 第3馬官方成績 | 日期 | 2018-03-04 | 成績 | 06:30:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'39" | 01:31'05" | | 00:51'26" (+11'47") | | 00:41'11" (+01'32") | 01:33'01" (+01'56") | | 00:51'50" (+12'11") | | 00:48'09" (+08'30") | 01:31'36" (+00'31") | | 00:43'27" (+03'48") | | 00:53'36" (+13'57") | 01:34'21" (+03'16") | | 00:40'45" (+01'06") | |
日期: 2018-03-04 08:29 - 總爬升: 793 m - 地點: 雙溪櫻花馬 - 天氣: 熱熱的 - 卡路里: 1880 Cal - 總步數: 36110 - 平均步頻: 92 - 平均步幅: 118 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'42" | 1000 / 1000 | 180 / 97 | 2 | | 05'58" (+00'16") | 1008 / 2008 | 177 / 94 | 3 | | 07'37" (+01'55") | 1004 / 3013 | 170 / 76 | 4 | | 09'36" (+03'54") | 1003 / 4017 | 110 / 93 | 5 | | 10'34" (+04'52") | 1002 / 5020 | 53 / 175 |
6 | | 09'09" (+03'27") | 1001 / 6022 | 81 / 133 | 7 | | 10'23" (+04'41") | 1002 / 7024 | 92 / 104 | 8 | | 11'08" (+05'26") | 1008 / 8033 | 55 / 162 | 9 | | 09'45" (+04'03") | 1001 / 9035 | 91 / 111 | 10 | | 10'50" (+05'08") | 1005 / 10040 | 85 / 108 | 11 | | 06'51" (+01'09") | 1009 / 11050 | 174 / 83 | 12 | | 08'11" (+02'29") | 1007 / 12057 | 121 / 100 | 13 | | 09'12" (+03'30") | 1002 / 13060 | 111 / 97 | 14 | | 08'03" (+02'21") | 1008 / 14069 | 139 / 89 | 15 | | 08'39" (+02'57") | 1007 / 15076 | 119 / 96 | 16 | | 09'41" (+03'59") | 1000 / 16076 | 41 / 251 | 17 | | 10'24" (+04'42") | 1006 / 17083 | 106 / 90 | 18 | | 09'36" (+03'54") | 1004 / 18087 | 80 / 129 | 19 | | 08'55" (+03'13") | 1001 / 19088 | 82 / 135 | 20 | | 13'01" (+07'19") | 1001 / 20090 | 66 / 115 | 21 | | 10'15" (+04'33") | 1001 / 21091 | 53 / 180 | 22 | | 09'12" (+03'30") | 1002 / 22094 | 115 / 94 | 23 | | 09'17" (+03'35") | 1007 / 23101 | 79 / 135 | 24 | | 09'21" (+03'39") | 1003 / 24105 | 88 / 121 | 25 | | 10'00" (+04'18") | 1001 / 25106 | 85 / 117 | 26 | | 09'28" (+03'46") | 1007 / 26114 | 82 / 128 | 27 | | 08'01" (+02'19") | 1001 / 27116 | 114 / 108 | 28 | | 07'45" (+02'03") | 1006 / 28122 | 93 / 137 | 29 | | 08'21" (+02'39") | 1006 / 29129 | 88 / 134 | 30 | | 09'42" (+04'00") | 1000 / 30130 | 31 / 329 | 31 | | 10'44" (+05'02") | 1007 / 31137 | 34 / 272 | 32 | | 10'23" (+04'41") | 1001 / 32139 | 42 / 225 | 33 | | 09'18" (+03'36") | 1002 / 33142 | 59 / 181 | 34 | | 13'13" (+07'31") | 1002 / 34144 | 11 / 650 | 35 | | 09'41" (+03'59") | 1006 / 35150 | 91 / 113 | 36 | | 08'13" (+02'31") | 1002 / 36153 | 103 / 117 | 37 | | 07'04" (+01'22") | 1000 / 37153 | 145 / 96 | 38 | | 10'02" (+04'20") | 1004 / 38158 | 110 / 89 | 39 | | 08'14" (+02'32") | 1011 / 39169 | 91 / 132 | 40 | | 06'55" (+01'13") | 1009 / 40179 | 149 / 96 | 41 | | 08'08" (+02'26") | 1002 / 41182 | 136 / 90 | 42 | | 06'32" (+00'50") | 1007 / 42189 | 172 / 88 | 43 | | 07'46" (+02'04") | 660 / 42850 | 110 / 116 |
新竹美庭 台灣🇹🇼初馬跑這個,膝蓋都想哭了😂
不認真練跑到曬傷,脖子痛痛的😱
完賽06:30好緊張之關門馬🐎
跑到有點厭世,回收車來回開好勤😤 賽前宣言: 很硬的台灣個人初馬(๑ ̄ ̫  ̄๑) 賽後評分: 好硬好硬之雙膝硬化馬 給 4 星 3月累積里程 : 51.78 km ADIDAS ADIZERO BOSTON 6 BA8147 累積 : 591.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'57" | 00:11'40" | 3 | 07'44" | 00:19'24" | 4 | 09'39" | 00:29'03" | 5 | 10'36" | 00:39'39" | 6 | 09'10" | 00:48'49" | 7 | 10'25" | 00:59'14" | 8 | 11'10" | 01:10'24" | 9 | 09'46" | 01:20'10" | 10 | 10'55" | 01:31'05" | 11 | 06'54" | 01:37'59" | 12 | 08'15" | 01:46'14" | 13 | 09'15" | 01:55'29" | 14 | 08'04" | 02:03'33" | 15 | 08'43" | 02:12'16" | 16 | 09'42" | 02:21'58" | 17 | 10'28" | 02:32'26" | 18 | 09'39" | 02:42'05" | 19 | 08'49" | 02:50'54" | 20 | 13'12" | 03:04'06" | 21 | 10'14" | 03:14'20" | 22 | 09'14" | 03:23'34" | 23 | 09'21" | 03:32'55" | 24 | 09'03" | 03:41'58" | 25 | 10'17" | 03:52'15" | 26 | 09'32" | 04:01'47" | 27 | 08'05" | 04:09'52" | 28 | 07'48" | 04:17'40" | 29 | 08'19" | 04:25'59" | 30 | 09'43" | 04:35'42" | 31 | 10'50" | 04:46'32" | 32 | 10'35" | 04:57'07" | 33 | 09'09" | 05:06'16" | 34 | 13'10" | 05:19'26" | 35 | 09'52" | 05:29'18" | 36 | 08'20" | 05:37'38" | 37 | 07'05" | 05:44'43" | 38 | 09'55" | 05:54'38" | 39 | 08'23" | 06:03'01" | 40 | 07'02" | 06:10'03" | 41 | 08'10" | 06:18'13" | 42 | 06'35" | 06:24'48" | 42.7 | 08'09" | 06:30'11" |
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