16.9 km | 01:53:20 | 06:42/km日期: 2018-03-07 04:19 - 平均心率: 65 - 卡路里: 911 Cal - 總步數: 19592 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 07'01" / 06'48" / 06'58" / 06'41" / 06'40" / 06'42" / 06'41" / 06'44" / 06'34" / 06'33" / 06'34" / 06'46" / 06'40" / 06'47" / 06'40" / 06'27" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'35") | 1000 / 1000 | 177 / 80 |
| 2 | | 06'47" (+00'21") | 1001 / 2001 | 179 / 82 |
| 3 | | 06'54" (+00'28") | 1007 / 3009 | 174 / 82 |
| 4 | | 06'38" (+00'12") | 1005 / 4014 | 177 / 84 |
| 5 | | 06'38" (+00'12") | 1004 / 5019 | 176 / 85 |
| 6 | | 06'41" (+00'15") | 1001 / 6020 | 174 / 85 |
| 7 | | 06'44" (+00'18") | 1002 / 7022 | 174 / 85 |
| 8 | | 06'40" (+00'14") | 1009 / 8032 | 174 / 85 |
| 9 | | 06'32" (+00'06") | 1005 / 9037 | 172 / 88 |
| 10 | | 06'30" (+00'04") | 1004 / 10042 | 171 / 89 |
| 11 | | 06'36" (+00'10") | 1008 / 11051 | 169 / 89 |
| 12 | | 06'40" (+00'14") | 1000 / 12051 | 168 / 88 |
| 13 | | 06'40" (+00'14") | 1004 / 13056 | 170 / 87 |
| 14 | | 06'45" (+00'19") | 1005 / 14062 | 169 / 87 |
| 15 | | 06'37" (+00'11") | 1004 / 15066 | 169 / 89 |
| 16 | | 06'26" | 1003 / 16070 | 168 / 92 |
| 17 | | 06'41" (+00'15") | 884 / 16955 | 169 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
432.67 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'48" | 00:13'49" |
| 3 | 06'58" | 00:20'47" |
| 4 | 06'41" | 00:27'28" |
| 5 | 06'40" | 00:34'08" |
| 6 | 06'42" | 00:40'50" |
| 7 | 06'41" | 00:47'31" |
| 8 | 06'44" | 00:54'15" |
| 9 | 06'34" | 01:00'49" |
| 10 | 06'33" | 01:07'22" |
| 11 | 06'34" | 01:13'56" |
| 12 | 06'46" | 01:20'42" |
| 13 | 06'40" | 01:27'22" |
| 14 | 06'47" | 01:34'09" |
| 15 | 06'40" | 01:40'49" |
| 16 | 06'27" | 01:47'16" |
| 16.9 | 06'51" | 01:53'20" |
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