13.2 km | 01:09:29 | 05:16/km日期: 2018-03-04 16:29 - 卡路里: 685 Cal - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 05'45" / 05'21" / 05'12" / 05'09" / 05'12" / 05'20" / 05'26" / 05'14" / 05'04" / 05'09" / 05'09" / 05'19" / 05'22" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'42") | 1000 / 1000 |
2 | | 05'21" (+00'18") | 1000 / 2000 |
3 | | 05'11" (+00'08") | 1000 / 3000 |
4 | | 05'09" (+00'06") | 1000 / 4000 |
5 | | 05'11" (+00'08") | 1000 / 5000 |
6 | | 05'20" (+00'17") | 1000 / 6000 |
7 | | 05'25" (+00'22") | 1000 / 7000 |
8 | | 05'13" (+00'10") | 1000 / 8000 |
9 | | 05'03" | 1000 / 9000 |
10 | | 05'09" (+00'06") | 1000 / 10000 |
11 | | 05'09" (+00'06") | 1000 / 11000 |
12 | | 05'17" (+00'14") | 1000 / 12000 |
13 | | 05'22" (+00'19") | 1000 / 13000 |
14 | | 04'47" | 166 / 13166 |
3月累積里程 :
182.25 km On Cloudsurfer 累積 :
522.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'21" | 00:11'06" |
3 | 05'12" | 00:16'18" |
4 | 05'09" | 00:21'27" |
5 | 05'12" | 00:26'39" |
6 | 05'20" | 00:31'59" |
7 | 05'26" | 00:37'25" |
8 | 05'14" | 00:42'39" |
9 | 05'04" | 00:47'43" |
10 | 05'09" | 00:52'52" |
11 | 05'09" | 00:58'01" |
12 | 05'19" | 01:03'20" |
13 | 05'22" | 01:08'42" |
13.2 | 04'48" | 01:09'30" |