10.5 km | 01:05:38 | 06:15/km日期: 2018-03-06 17:59 - 總爬升: 170 m - 卡路里: 596 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'18" / 06'56" / 05'45" / 05'28" / 05'43" / 07'29" / 06'01" / 07'01" / 06'28" / 06'15" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'49") | 1000 / 1000 |
| 2 | | 06'56" (+01'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 07'29" (+02'01") | 1000 / 6000 |
| 7 | | 06'01" (+00'33") | 1000 / 7000 |
| 8 | | 07'00" (+01'32") | 1000 / 8000 |
| 9 | | 06'27" (+00'59") | 1000 / 9000 |
| 10 | | 06'15" (+00'47") | 1000 / 10000 |
| 11 | | 04'40" | 477 / 10477 |
3月累積里程 : 149.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'56" | 00:13'14" |
| 3 | 05'45" | 00:18'59" |
| 4 | 05'28" | 00:24'27" |
| 5 | 05'43" | 00:30'10" |
| 6 | 07'29" | 00:37'39" |
| 7 | 06'01" | 00:43'40" |
| 8 | 07'01" | 00:50'41" |
| 9 | 06'28" | 00:57'09" |
| 10 | 06'15" | 01:03'24" |
| 10.5 | 04'40" | 01:05'38" |
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